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Foods Highest in Nutrient
Dairy and Egg Products
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Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
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Nut and Seed Products
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Beverages
Finfish and Shellfish Products
Legumes and Legume Products
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Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Corn, yellow
Zea mays mays L.
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.705 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.47 g |
| Ash |
1.2 g |
| Aspartic acid |
0.655 g |
| Calcium, Ca |
7 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
63 mcg |
| Carotene, beta |
97 mcg |
| Carbohydrate, by difference |
74.26 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.314 mg |
| Cystine |
0.17 g |
| Energy |
365 kcal |
| Energy |
1527 kj |
| 16:0 |
0.569 g |
| 16:1 undifferentiated |
0.004 g |
| 18:0 |
0.075 g |
| 18:1 undifferentiated |
1.247 g |
| 18:2 undifferentiated |
2.097 g |
| 18:3 undifferentiated |
0.065 g |
| Fatty acids, total monounsaturated |
1.251 g |
| Fatty acids, total polyunsaturated |
2.163 g |
| Fatty acids, total saturated |
0.667 g |
| Total lipid (fat) |
4.74 g |
| Iron, Fe |
2.71 mg |
| Fiber, total dietary |
7.3 g |
| Folate, total |
19 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
19 mcg_DFE |
| Folate, food |
19 mcg |
| Glutamic acid |
1.768 g |
| Glycine |
0.386 g |
| Histidine |
0.287 g |
| Isoleucine |
0.337 g |
| Potassium, K |
287 mg |
| Leucine |
1.155 g |
| Lutein + zeaxanthin |
1355 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.265 g |
| Methionine |
0.197 g |
| Magnesium, Mg |
127 mg |
| Manganese, Mn |
0.485 mg |
| Sodium, Na |
35 mg |
| Niacin |
3.627 mg |
| Phosphorus, P |
210 mg |
| Pantothenic acid |
0.424 mg |
| Phenylalanine |
0.463 g |
| Protein |
9.42 g |
| Proline |
0.822 g |
| Retinol |
0 mcg |
| Riboflavin |
0.201 mg |
| Selenium, Se |
15.5 mcg |
| Serine |
0.447 g |
| Sugars, total |
0.64 g |
| Theobromine |
0 mg |
| Thiamin |
0.385 mg |
| Threonine |
0.354 g |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
| Tryptophan |
0.067 g |
| Tyrosine |
0.383 g |
| Valine |
0.477 g |
| Vitamin A, IU |
214 IU |
| Vitamin A, RAE |
11 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.622 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Water |
10.37 g |
| Zinc, Zn |
2.21 mg |
|
|