About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Corn flour, masa, enriched
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.699 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.466 g |
| Ash |
1.57 g |
| Aspartic acid |
0.65 g |
| Calcium, Ca |
141 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
1 mcg |
| Carbohydrate, by difference |
76.27 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
1 mcg |
| Copper, Cu |
0.169 mg |
| Cystine |
0.168 g |
| Energy |
365 kcal |
| Energy |
1527 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 16:0 |
0.453 g |
| 16:1 undifferentiated |
0.003 g |
| 18:0 |
0.06 g |
| 18:1 undifferentiated |
0.994 g |
| 18:2 undifferentiated |
1.672 g |
| 18:3 undifferentiated |
0.052 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.997 g |
| Fatty acids, total polyunsaturated |
1.724 g |
| Fatty acids, total saturated |
0.532 g |
| Total lipid (fat) |
3.78 g |
| Iron, Fe |
7.21 mg |
| Fiber, total dietary |
9.6 g |
| Folate, total |
233 mcg |
| Folic acid |
209 mcg |
| Folate, DFE |
380 mcg_DFE |
| Folate, food |
24 mcg |
| Glutamic acid |
1.754 g |
| Glycine |
0.383 g |
| Histidine |
0.285 g |
| Isoleucine |
0.334 g |
| Potassium, K |
298 mg |
| Leucine |
1.146 g |
| Lutein + zeaxanthin |
5 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.263 g |
| Methionine |
0.196 g |
| Magnesium, Mg |
110 mg |
| Manganese, Mn |
0.484 mg |
| Sodium, Na |
5 mg |
| Niacin |
9.843 mg |
| Phosphorus, P |
223 mg |
| Pantothenic acid |
0.658 mg |
| Phenylalanine |
0.459 g |
| Protein |
9.34 g |
| Proline |
0.815 g |
| Retinol |
0 mcg |
| Riboflavin |
0.753 mg |
| Selenium, Se |
15 mcg |
| Serine |
0.444 g |
| Sugars, total |
0.64 g |
| Theobromine |
0 mg |
| Thiamin |
1.429 mg |
| Threonine |
0.351 g |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Tryptophan |
0.066 g |
| Tyrosine |
0.38 g |
| Valine |
0.473 g |
| Vitamin A, IU |
3 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.37 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Water |
9.03 g |
| Zinc, Zn |
1.78 mg |
|
|