About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cornmeal, degermed, enriched, yellow
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
0.6 g |
| Calcium, Ca |
5 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
63 mcg |
| Carotene, beta |
97 mcg |
| Carbohydrate, by difference |
77.68 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.078 mg |
| Energy |
366 kcal |
| Energy |
1531 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.001 g |
| 16:0 |
0.186 g |
| 16:1 undifferentiated |
0.005 g |
| 18:0 |
0.025 g |
| 18:1 undifferentiated |
0.407 g |
| 18:2 undifferentiated |
0.69 g |
| 18:3 undifferentiated |
0.02 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.412 g |
| Fatty acids, total polyunsaturated |
0.71 g |
| Fatty acids, total saturated |
0.225 g |
| Total lipid (fat) |
1.65 g |
| Iron, Fe |
4.13 mg |
| Fiber, total dietary |
7.4 g |
| Folate, total |
233 mcg |
| Folic acid |
185 mcg |
| Folate, DFE |
363 mcg_DFE |
| Folate, food |
48 mcg |
| Potassium, K |
162 mg |
| Lutein + zeaxanthin |
1355 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
40 mg |
| Manganese, Mn |
0.105 mg |
| Sodium, Na |
3 mg |
| Niacin |
5.034 mg |
| Phosphorus, P |
84 mg |
| Pantothenic acid |
0.312 mg |
| Protein |
8.48 g |
| Retinol |
0 mcg |
| Riboflavin |
0.407 mg |
| Selenium, Se |
7.8 mcg |
| Sugars, total |
0.64 g |
| Theobromine |
0 mg |
| Thiamin |
0.715 mg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Vitamin A, IU |
214 IU |
| Vitamin A, RAE |
11 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.257 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Water |
11.59 g |
| Zinc, Zn |
0.72 mg |
|
|