About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cornmeal, self-rising, bolted, plain, enriched, yellow
per 100 grams
| |
|
| Alanine |
0.62 g |
| Arginine |
0.413 g |
| Ash |
5.45 g |
| Aspartic acid |
0.576 g |
| Calcium, Ca |
361 mg |
| Carbohydrate, by difference |
70.28 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.15 mg |
| Cystine |
0.149 g |
| Energy |
334 kcal |
| Energy |
1397 kj |
| 16:0 |
0.408 g |
| 16:1 undifferentiated |
0.003 g |
| 18:0 |
0.054 g |
| 18:1 undifferentiated |
0.894 g |
| 18:2 undifferentiated |
1.503 g |
| 18:3 undifferentiated |
0.047 g |
| Fatty acids, total monounsaturated |
0.897 g |
| Fatty acids, total polyunsaturated |
1.55 g |
| Fatty acids, total saturated |
0.478 g |
| Total lipid (fat) |
3.4 g |
| Iron, Fe |
5.76 mg |
| Fiber, total dietary |
6.7 g |
| Folate, total |
233 mcg |
| Folic acid |
176 mcg |
| Folate, DFE |
356 mcg_DFE |
| Folate, food |
57 mcg |
| Glutamic acid |
1.554 g |
| Glycine |
0.339 g |
| Histidine |
0.253 g |
| Isoleucine |
0.296 g |
| Potassium, K |
255 mg |
| Leucine |
1.015 g |
| Lysine |
0.233 g |
| Methionine |
0.174 g |
| Magnesium, Mg |
86 mg |
| Manganese, Mn |
0.498 mg |
| Sodium, Na |
1247 mg |
| Niacin |
5.291 mg |
| Phosphorus, P |
804 mg |
| Pantothenic acid |
0.425 mg |
| Phenylalanine |
0.407 g |
| Protein |
8.28 g |
| Proline |
0.723 g |
| Retinol |
0 mcg |
| Riboflavin |
0.4 mg |
| Serine |
0.393 g |
| Thiamin |
0.661 mg |
| Threonine |
0.311 g |
| Tryptophan |
0.058 g |
| Tyrosine |
0.337 g |
| Valine |
0.419 g |
| Vitamin A, IU |
469 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.54 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
12.59 g |
| Zinc, Zn |
2 mg |
|
|