About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
per 100 grams
| |
|
| Alanine |
0.584 g |
| Arginine |
0.41 g |
| Ash |
4.98 g |
| Aspartic acid |
0.555 g |
| Calcium, Ca |
299 mg |
| Carbohydrate, by difference |
73.43 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.139 mg |
| Cystine |
0.155 g |
| Energy |
348 kcal |
| Energy |
1456 kj |
| 16:0 |
0.341 g |
| 16:1 undifferentiated |
0.002 g |
| 18:0 |
0.045 g |
| 18:1 undifferentiated |
0.748 g |
| 18:2 undifferentiated |
1.258 g |
| 18:3 undifferentiated |
0.039 g |
| Fatty acids, total monounsaturated |
0.751 g |
| Fatty acids, total polyunsaturated |
1.297 g |
| Fatty acids, total saturated |
0.4 g |
| Total lipid (fat) |
2.85 g |
| Iron, Fe |
4.95 mg |
| Fiber, total dietary |
6.3 g |
| Folate, total |
264 mcg |
| Folic acid |
198 mcg |
| Folate, DFE |
402 mcg_DFE |
| Folate, food |
66 mcg |
| Glutamic acid |
1.736 g |
| Glycine |
0.34 g |
| Histidine |
0.249 g |
| Isoleucine |
0.3 g |
| Potassium, K |
207 mg |
| Leucine |
0.973 g |
| Lysine |
0.23 g |
| Methionine |
0.173 g |
| Magnesium, Mg |
54 mg |
| Manganese, Mn |
0.516 mg |
| Sodium, Na |
1319 mg |
| Niacin |
5.202 mg |
| Phosphorus, P |
651 mg |
| Pantothenic acid |
0.383 mg |
| Phenylalanine |
0.414 g |
| Protein |
8.41 g |
| Proline |
0.765 g |
| Retinol |
0 mcg |
| Riboflavin |
0.433 mg |
| Serine |
0.402 g |
| Thiamin |
0.713 mg |
| Threonine |
0.305 g |
| Tryptophan |
0.065 g |
| Tyrosine |
0.332 g |
| Valine |
0.415 g |
| Vitamin A, IU |
287 IU |
| Vitamin A, RAE |
14 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.385 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
10.33 g |
| Zinc, Zn |
1.39 mg |
|
|