About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cornmeal, self-rising, degermed, enriched, yellow
per 100 grams
| |
|
| Ash |
4.91 g |
| Calcium, Ca |
350 mg |
| Carbohydrate, by difference |
74.79 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.13 mg |
| Energy |
355 kcal |
| Energy |
1485 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.001 g |
| 16:0 |
0.194 g |
| 16:1 undifferentiated |
0.005 g |
| 18:0 |
0.026 g |
| 18:1 undifferentiated |
0.424 g |
| 18:2 undifferentiated |
0.719 g |
| 18:3 undifferentiated |
0.02 g |
| Fatty acids, total monounsaturated |
0.429 g |
| Fatty acids, total polyunsaturated |
0.739 g |
| Fatty acids, total saturated |
0.234 g |
| Total lipid (fat) |
1.72 g |
| Iron, Fe |
4.73 mg |
| Fiber, total dietary |
7.1 g |
| Folate, total |
233 mcg |
| Folic acid |
202 mcg |
| Folate, DFE |
375 mcg_DFE |
| Folate, food |
31 mcg |
| Potassium, K |
170 mg |
| Magnesium, Mg |
49 mg |
| Manganese, Mn |
0.105 mg |
| Sodium, Na |
1348 mg |
| Niacin |
4.566 mg |
| Phosphorus, P |
623 mg |
| Pantothenic acid |
0.312 mg |
| Protein |
8.41 g |
| Retinol |
0 mcg |
| Riboflavin |
0.387 mg |
| Thiamin |
0.678 mg |
| Vitamin A, IU |
413 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.39 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
10.17 g |
| Zinc, Zn |
1 mg |
|
|