About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Pasta, fresh-refrigerated, spinach, as purchased
per 100 grams
| |
|
| Alanine |
0.399 g |
| Arginine |
0.48 g |
| Ash |
0.82 g |
| Aspartic acid |
0.601 g |
| Calcium, Ca |
43 mg |
| Carbohydrate, by difference |
55.72 g |
| Cholesterol |
73 mg |
| Copper, Cu |
0.197 mg |
| Cystine |
0.297 g |
| Energy |
289 kcal |
| Energy |
1209 kj |
| 14:0 |
0.007 g |
| 16:0 |
0.388 g |
| 16:1 undifferentiated |
0.063 g |
| 18:0 |
0.087 g |
| 18:1 undifferentiated |
0.595 g |
| 18:2 undifferentiated |
0.403 g |
| 18:3 undifferentiated |
0.064 g |
| 20:1 |
0.001 g |
| Fatty acids, total monounsaturated |
0.659 g |
| Fatty acids, total polyunsaturated |
0.467 g |
| Fatty acids, total saturated |
0.483 g |
| Total lipid (fat) |
2.1 g |
| Iron, Fe |
3.3 mg |
| Folate, total |
177 mcg |
| Folic acid |
121 mcg |
| Folate, DFE |
262 mcg_DFE |
| Folate, food |
56 mcg |
| Glutamic acid |
3.449 g |
| Glycine |
0.369 g |
| Histidine |
0.237 g |
| Isoleucine |
0.488 g |
| Potassium, K |
272 mg |
| Leucine |
0.813 g |
| Lysine |
0.336 g |
| Methionine |
0.208 g |
| Magnesium, Mg |
63 mg |
| Manganese, Mn |
0.781 mg |
| Sodium, Na |
27 mg |
| Niacin |
3.46 mg |
| Phosphorus, P |
148 mg |
| Pantothenic acid |
0.688 mg |
| Phenylalanine |
0.56 g |
| Protein |
11.26 g |
| Proline |
1.056 g |
| Retinol |
15 mcg |
| Riboflavin |
0.398 mg |
| Serine |
0.577 g |
| Thiamin |
0.609 mg |
| Threonine |
0.352 g |
| Tryptophan |
0.15 g |
| Tyrosine |
0.332 g |
| Valine |
0.544 g |
| Vitamin A, IU |
241 IU |
| Vitamin A, RAE |
25 mcg_RAE |
| Vitamin B-12 |
0.31 mcg |
| Vitamin B-6 |
0.315 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
30.1 g |
| Zinc, Zn |
1.4 mg |
|
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