About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Oat flour, partially debranned
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
1.97 g |
| Calcium, Ca |
55 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
65.7 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.437 mg |
| Energy |
404 kcal |
| Energy |
1688 kj |
| 10:0 |
0 g |
| 12:0 |
0.029 g |
| 14:0 |
0.014 g |
| 16:0 |
1.361 g |
| 16:1 undifferentiated |
0.014 g |
| 18:0 |
0.087 g |
| 18:1 undifferentiated |
2.852 g |
| 18:2 undifferentiated |
3.185 g |
| 18:3 undifferentiated |
0.145 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.866 g |
| Fatty acids, total polyunsaturated |
3.329 g |
| Fatty acids, total saturated |
1.607 g |
| Total lipid (fat) |
9.12 g |
| Iron, Fe |
4 mg |
| Fiber, total dietary |
6.5 g |
| Folate, total |
32 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
32 mcg_DFE |
| Folate, food |
32 mcg |
| Fructose |
0 g |
| Glucose (dextrose) |
0.1 g |
| Potassium, K |
371 mg |
| Lutein + zeaxanthin |
180 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
144 mg |
| Manganese, Mn |
4.019 mg |
| Sodium, Na |
19 mg |
| Niacin |
1.474 mg |
| Phosphorus, P |
452 mg |
| Pantothenic acid |
0.201 mg |
| Protein |
14.66 g |
| Retinol |
0 mcg |
| Riboflavin |
0.125 mg |
| Selenium, Se |
34 mcg |
| Sucrose |
0.5 g |
| Sugars, total |
0.8 g |
| Theobromine |
0 mg |
| Thiamin |
0.692 mg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.125 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
| Water |
8.55 g |
| Zinc, Zn |
3.2 mg |
|
|