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Foods Highest in Nutrient
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|
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
per 100 grams
| |
|
| Alanine |
0.259 g |
| Arginine |
0.315 g |
| Ash |
0.31 g |
| Aspartic acid |
0.367 g |
| Calcium, Ca |
10 mg |
| Carbohydrate, by difference |
30.88 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.084 mg |
| Cystine |
0.22 g |
| Energy |
164 kcal |
| Energy |
686 kj |
| 14:0 |
0 g |
| 16:0 |
0.028 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.003 g |
| 18:1 undifferentiated |
0.026 g |
| 18:2 undifferentiated |
0.086 g |
| 18:3 undifferentiated |
0.009 g |
| Fatty acids, total monounsaturated |
0.026 g |
| Fatty acids, total polyunsaturated |
0.095 g |
| Fatty acids, total saturated |
0.032 g |
| Total lipid (fat) |
0.21 g |
| Iron, Fe |
0.72 mg |
| Fiber, total dietary |
1.5 g |
| Folate, total |
82 mcg |
| Folic acid |
71 mcg |
| Folate, DFE |
132 mcg_DFE |
| Folate, food |
11 mcg |
| Glutamic acid |
2.782 g |
| Glycine |
0.269 g |
| Histidine |
0.169 g |
| Isoleucine |
0.319 g |
| Potassium, K |
42 mg |
| Leucine |
0.557 g |
| Lysine |
0.191 g |
| Methionine |
0.129 g |
| Magnesium, Mg |
30 mg |
| Manganese, Mn |
0.417 mg |
| Sodium, Na |
5 mg |
| Niacin |
1.837 mg |
| Phosphorus, P |
50 mg |
| Pantothenic acid |
0.286 mg |
| Phenylalanine |
0.391 g |
| Protein |
8.86 g |
| Proline |
0.848 g |
| Retinol |
0 mcg |
| Riboflavin |
0.161 mg |
| Serine |
0.383 g |
| Thiamin |
0.298 mg |
| Threonine |
0.228 g |
| Tryptophan |
0.103 g |
| Tyrosine |
0.22 g |
| Valine |
0.354 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.064 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
59.73 g |
| Zinc, Zn |
0.5 mg |
|
|