About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Fast foods, biscuit, with egg and ham
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
0.556 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.62 g |
| Ash |
2.31 g |
| Aspartic acid |
0.907 g |
| Calcium, Ca |
115 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
28 mcg |
| Carbohydrate, by difference |
18.31 g |
| Cholesterol |
156 mg |
| Cryptoxanthin, beta |
6 mcg |
| Copper, Cu |
0.072 mg |
| Cystine |
0.196 g |
| Energy |
240 kcal |
| Energy |
1004 kj |
| 10:0 |
0.014 g |
| 12:0 |
0.015 g |
| 14:0 |
0.075 g |
| 16:0 |
2.043 g |
| 16:1 undifferentiated |
0.168 g |
| 18:0 |
0.89 g |
| 18:1 undifferentiated |
5.53 g |
| 18:2 undifferentiated |
3.691 g |
| 18:3 undifferentiated |
0.243 g |
| 18:4 |
0 g |
| 20:1 |
0.012 g |
| 20:4 undifferentiated |
0.061 g |
| 20:5 n-3 |
0.002 g |
| 22:1 undifferentiated |
0.001 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0.016 g |
| 4:0 |
0.015 g |
| 6:0 |
0.009 g |
| 8:0 |
0.007 g |
| Fatty acids, total monounsaturated |
5.71 g |
| Fatty acids, total polyunsaturated |
4.01 g |
| Fatty acids, total saturated |
3.08 g |
| Total lipid (fat) |
14.08 g |
| Iron, Fe |
2.37 mg |
| Fiber, total dietary |
0.4 g |
| Folate, total |
34 mcg |
| Folic acid |
17 mcg |
| Folate, DFE |
46 mcg_DFE |
| Folate, food |
17 mcg |
| Glutamic acid |
1.974 g |
| Glycine |
0.439 g |
| Histidine |
0.311 g |
| Isoleucine |
0.521 g |
| Potassium, K |
166 mg |
| Leucine |
0.863 g |
| Lutein + zeaxanthin |
226 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.722 g |
| Methionine |
0.281 g |
| Magnesium, Mg |
16 mg |
| Manganese, Mn |
0.159 mg |
| Sodium, Na |
720 mg |
| Niacin |
1.04 mg |
| Phosphorus, P |
165 mg |
| Pantothenic acid |
0.87 mg |
| Phenylalanine |
0.519 g |
| Protein |
10.64 g |
| Proline |
0.62 g |
| Retinol |
121 mcg |
| Riboflavin |
0.31 mg |
| Selenium, Se |
19.2 mcg |
| Serine |
0.575 g |
| Sugars, total |
1.61 g |
| Theobromine |
0 mg |
| Thiamin |
0.35 mg |
| Threonine |
0.456 g |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
| Tryptophan |
0.142 g |
| Tyrosine |
0.383 g |
| Valine |
0.564 g |
| Vitamin A, IU |
455 IU |
| Vitamin A, RAE |
123 mcg_RAE |
| Vitamin B-12 |
0.62 mcg |
| Vitamin B-6 |
0.14 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
| Water |
54.66 g |
| Zinc, Zn |
1.16 mg |
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