About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Fast foods, biscuit, with ham
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
0.604 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.68 g |
| Ash |
4.7 g |
| Aspartic acid |
0.957 g |
| Calcium, Ca |
142 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
20 mcg |
| Carbohydrate, by difference |
38.75 g |
| Cholesterol |
22 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.032 mg |
| Cystine |
0.196 g |
| Energy |
342 kcal |
| Energy |
1432 kj |
| 10:0 |
0.346 g |
| 12:0 |
2.997 g |
| 14:0 |
1.28 g |
| 16:0 |
2.357 g |
| 16:1 undifferentiated |
0.182 g |
| 18:0 |
2.644 g |
| 18:1 undifferentiated |
4.064 g |
| 18:2 undifferentiated |
0.808 g |
| 18:3 undifferentiated |
0.081 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0.029 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0.363 g |
| Fatty acids, total monounsaturated |
4.277 g |
| Fatty acids, total polyunsaturated |
0.918 g |
| Fatty acids, total saturated |
10.096 g |
| Total lipid (fat) |
16.3 g |
| Iron, Fe |
2.41 mg |
| Fiber, total dietary |
0.7 g |
| Folate, total |
34 mcg |
| Folic acid |
27 mcg |
| Folate, DFE |
53 mcg_DFE |
| Folate, food |
7 mcg |
| Glutamic acid |
2.558 g |
| Glycine |
0.549 g |
| Histidine |
0.382 g |
| Isoleucine |
0.513 g |
| Potassium, K |
174 mg |
| Leucine |
0.937 g |
| Lutein + zeaxanthin |
7 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.818 g |
| Methionine |
0.289 g |
| Magnesium, Mg |
20 mg |
| Manganese, Mn |
0.32 mg |
| Sodium, Na |
1268 mg |
| Niacin |
3.08 mg |
| Phosphorus, P |
490 mg |
| Pantothenic acid |
0.36 mg |
| Phenylalanine |
0.547 g |
| Protein |
11.85 g |
| Proline |
0.794 g |
| Retinol |
25 mcg |
| Riboflavin |
0.28 mg |
| Selenium, Se |
17.1 mcg |
| Serine |
0.533 g |
| Sugars, total |
2.78 g |
| Theobromine |
0 mg |
| Thiamin |
0.45 mg |
| Threonine |
0.481 g |
| Vitamin E (alpha-tocopherol) |
1.47 mg |
| Tryptophan |
0.147 g |
| Tyrosine |
0.4 g |
| Valine |
0.533 g |
| Vitamin A, IU |
118 IU |
| Vitamin A, RAE |
27 mcg_RAE |
| Vitamin B-12 |
0.03 mcg |
| Vitamin B-6 |
0.12 mg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
| Water |
28.4 g |
| Zinc, Zn |
1.46 mg |
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