About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Entrees, fish fillet, battered or breaded, and fried
per 100 grams
| |
|
| Alanine |
0.847 g |
| Arginine |
0.852 g |
| Ash |
2.51 g |
| Aspartic acid |
1.422 g |
| Calcium, Ca |
18 mg |
| Carbohydrate, by difference |
16.97 g |
| Cholesterol |
34 mg |
| Copper, Cu |
0.045 mg |
| Cystine |
0.175 g |
| Energy |
232 kcal |
| Energy |
971 kj |
| 14:0 |
0.13 g |
| 16:0 |
2.26 g |
| 18:0 |
0.43 g |
| 18:1 undifferentiated |
2.58 g |
| 18:2 undifferentiated |
5.78 g |
| 18:3 undifferentiated |
0.49 g |
| Fatty acids, total monounsaturated |
2.58 g |
| Fatty acids, total polyunsaturated |
6.27 g |
| Fatty acids, total saturated |
2.82 g |
| Total lipid (fat) |
12.29 g |
| Iron, Fe |
2.11 mg |
| Fiber, total dietary |
0.5 g |
| Folate, total |
17 mcg |
| Folic acid |
4 mcg |
| Folate, DFE |
20 mcg_DFE |
| Folate, food |
13 mcg |
| Glutamic acid |
2.514 g |
| Glycine |
0.688 g |
| Histidine |
0.425 g |
| Isoleucine |
0.676 g |
| Potassium, K |
320 mg |
| Leucine |
1.19 g |
| Lysine |
1.247 g |
| Methionine |
0.417 g |
| Magnesium, Mg |
24 mg |
| Manganese, Mn |
0.185 mg |
| Sodium, Na |
532 mg |
| Niacin |
2.102 mg |
| Phosphorus, P |
171 mg |
| Pantothenic acid |
0.199 mg |
| Phenylalanine |
0.602 g |
| Protein |
14.66 g |
| Proline |
0.664 g |
| Retinol |
11 mcg |
| Riboflavin |
0.106 mg |
| Selenium, Se |
9.1 mcg |
| Serine |
0.628 g |
| Thiamin |
0.109 mg |
| Threonine |
0.626 g |
| Tryptophan |
0.168 g |
| Tyrosine |
0.494 g |
| Valine |
0.76 g |
| Vitamin A, IU |
38 IU |
| Vitamin A, RAE |
11 mcg_RAE |
| Vitamin B-12 |
1.11 mcg |
| Vitamin B-6 |
0.102 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
53.57 g |
| Zinc, Zn |
0.44 mg |
|
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