Nutrition.Webends.com

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Foods Highest in Nutrient

Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
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Fast foods, cheeseburger, regular, single patty, with condiments

per 100 grams


   
Alanine 0.682 g
Arginine 0.765 g
Ash 2.22 g
Aspartic acid 1.04 g
Calcium, Ca 98 mg
Carbohydrate, by difference 23.48 g
Cholesterol 33 mg
Copper, Cu 0.089 mg
Cystine 0.162 g
Energy 261 kcal
Energy 1092 kj
10:0 0.098 g
12:0 0.118 g
14:0 0.616 g
16:0 2.823 g
16:1 undifferentiated 0.471 g
18:0 1.552 g
18:1 undifferentiated 4.098 g
18:2 undifferentiated 0.782 g
18:3 undifferentiated 0.163 g
20:1 0.037 g
20:4 undifferentiated 0.021 g
6:0 0.084 g
8:0 0.042 g
Fatty acids, total monounsaturated 4.732 g
Fatty acids, total polyunsaturated 0.965 g
Fatty acids, total saturated 5.582 g
Total lipid (fat) 12.52 g
Iron, Fe 2.15 mg
Folate, total 48 mcg
Folic acid 32 mcg
Folate, DFE 70 mcg_DFE
Folate, food 16 mcg
Glutamic acid 3.033 g
Glycine 0.735 g
Histidine 0.425 g
Isoleucine 0.601 g
Potassium, K 197 mg
Leucine 1.103 g
Lysine 0.971 g
Methionine 0.303 g
Magnesium, Mg 18 mg
Manganese, Mn 0.156 mg
Sodium, Na 545 mg
Niacin 3.29 mg
Phosphorus, P 156 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.617 g
Protein 14.12 g
Proline 1.096 g
Retinol 66 mcg
Riboflavin 0.2 mg
Selenium, Se 17.5 mcg
Serine 0.576 g
Thiamin 0.22 mg
Threonine 0.511 g
Vitamin E (alpha-tocopherol) 0.47 mg
Tryptophan 0.178 g
Tyrosine 0.469 g
Valine 0.719 g
Vitamin A, IU 409 IU
Vitamin A, RAE 76 mcg_RAE
Vitamin B-12 0.83 mcg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 1.7 mg
Water 47.66 g
Zinc, Zn 1.85 mg
Processing time was 0.060691833496094 seconds.