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Foods Highest in Nutrient
Dairy and Egg Products
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|
Fast foods, chicken fillet sandwich, with cheese
per 100 grams
| |
|
| Alanine |
0.607 g |
| Arginine |
0.695 g |
| Ash |
2.1 g |
| Aspartic acid |
0.978 g |
| Calcium, Ca |
113 mg |
| Carbohydrate, by difference |
18.24 g |
| Cholesterol |
34 mg |
| Copper, Cu |
0.075 mg |
| Cystine |
0.168 g |
| Energy |
277 kcal |
| Energy |
1159 kj |
| Fatty acids, total monounsaturated |
5.987 g |
| Fatty acids, total polyunsaturated |
4.363 g |
| Fatty acids, total saturated |
5.46 g |
| Total lipid (fat) |
17 g |
| Iron, Fe |
1.59 mg |
| Folate, total |
48 mcg |
| Folic acid |
28 mcg |
| Folate, DFE |
68 mcg_DFE |
| Folate, food |
20 mcg |
| Glutamic acid |
2.469 g |
| Glycine |
0.649 g |
| Histidine |
0.376 g |
| Isoleucine |
0.601 g |
| Potassium, K |
146 mg |
| Leucine |
0.955 g |
| Lysine |
0.924 g |
| Methionine |
0.308 g |
| Magnesium, Mg |
19 mg |
| Manganese, Mn |
0.167 mg |
| Sodium, Na |
543 mg |
| Niacin |
3.98 mg |
| Phosphorus, P |
178 mg |
| Pantothenic acid |
0.59 mg |
| Phenylalanine |
0.553 g |
| Protein |
12.9 g |
| Proline |
0.903 g |
| Retinol |
70 mcg |
| Riboflavin |
0.2 mg |
| Selenium, Se |
21.1 mcg |
| Serine |
0.526 g |
| Thiamin |
0.18 mg |
| Threonine |
0.474 g |
| Tryptophan |
0.152 g |
| Tyrosine |
0.441 g |
| Valine |
0.647 g |
| Vitamin A, IU |
272 IU |
| Vitamin A, RAE |
72 mcg_RAE |
| Vitamin B-12 |
0.2 mcg |
| Vitamin B-6 |
0.18 mg |
| Vitamin C, total ascorbic acid |
1.3 mg |
| Water |
46.01 g |
| Zinc, Zn |
1.27 mg |
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