Nutrition.Webends.com

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Foods Highest in Nutrient

Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
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Baked Products
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Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust

per 100 grams


   
Vitamin E, added 0 mg
Vitamin B-12, added 0 mcg
Alanine 0.462 g
Alcohol, ethyl 0 g
Arginine 0.554 g
Ash 2.74 g
Aspartic acid 1.101 g
Calcium, Ca 300 mg
Caffeine 0 mg
Carotene, alpha 3 mcg
Carotene, beta 80 mcg
Carbohydrate, by difference 26.54 g
Cholesterol 35 mg
Cryptoxanthin, beta 0 mcg
Copper, Cu 0.124 mg
Cystine 0.2 g
Energy 304 kcal
Energy 1272 kj
10:0 0.237 g
12:0 0.273 g
13:0 0 g
14:0 0.956 g
14:1 0.074 g
15:0 0.096 g
15:1 0 g
16:0 3.33 g
16:1 undifferentiated 0.16 g
17:0 0.062 g
17:1 0.013 g
18:0 1.566 g
18:1 undifferentiated 4.287 g
18:2 undifferentiated 2.22 g
18:3 undifferentiated 0.22 g
18:3 n-3 c,c,c 0.423 g
18:3 n-6 c,c,c 0 g
18:4 0.052 g
20:0 0.03 g
20:1 0.027 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0.001 g
20:4 undifferentiated 0.016 g
20:5 n-3 0 g
22:0 0.02 g
22:1 undifferentiated 0 g
22:5 n-3 0 g
22:6 n-3 0 g
24:0 0 g
4:0 0.22 g
6:0 0.042 g
8:0 0.102 g
Fatty acids, total monounsaturated 4.561 g
Fatty acids, total polyunsaturated 2.545 g
Fatty acids, total saturated 6.932 g
Total lipid (fat) 15.68 g
Iron, Fe 0.83 mg
Fiber, total dietary 2 g
Folate, total 96 mcg
Folic acid 56 mcg
Folate, DFE 135 mcg_DFE
Folate, food 40 mcg
Fructose 0.81 g
Galactose 0.17 g
Glucose (dextrose) 0.81 g
Glutamic acid 3.994 g
Glycine 0.355 g
Histidine 0.361 g
Hydroxyproline 0 g
Isoleucine 0.657 g
Potassium, K 175 mg
Lactose 0.34 g
Leucine 1.335 g
Lutein + zeaxanthin 30 mcg
Lycopene 321 mcg
Lysine 0.962 g
Maltose 0.73 g
Methionine 0.32 g
Magnesium, Mg 25 mg
Manganese, Mn 0.236 mg
Sodium, Na 581 mg
Niacin 2.029 mg
Phosphorus, P 286 mg
Pantothenic acid 0.301 mg
Phenylalanine 0.776 g
Protein 14.17 g
Proline 1.639 g
Retinol 93 mcg
Riboflavin 0.204 mg
Selenium, Se 28.4 mcg
Serine 0.868 g
Starch 20.46 g
Sucrose 0.2 g
Sugars, total 3.08 g
Theobromine 0 mg
Thiamin 0.256 mg
Threonine 0.514 g
Vitamin E (alpha-tocopherol) 1.29 mg
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.88 mg
Tocopherol, gamma 2.52 mg
Tryptophan 0.146 g
Tyrosine 0.605 g
Valine 0.845 g
Vitamin A, IU 446 IU
Vitamin A, RAE 100 mcg_RAE
Vitamin B-12 0.8 mcg
Vitamin B-6 0.082 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin K (phylloquinone) 9.7 mcg
Water 40.87 g
Zinc, Zn 1.63 mg
Processing time was 0.026857852935791 seconds.