About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Egg, Cheese and Sausage Griddle Cake Sandwich
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
2.43 g |
| Calcium, Ca |
96 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
2 mcg |
| Carotene, beta |
23 mcg |
| Carbohydrate, by difference |
22.05 g |
| Cholesterol |
132 mg |
| Cryptoxanthin, beta |
4 mcg |
| Copper, Cu |
0.079 mg |
| Energy |
291 kcal |
| Energy |
1217 kj |
| 10:0 |
0.082 g |
| 12:0 |
0.21 g |
| 14:0 |
0.484 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
3.237 g |
| 16:1 undifferentiated |
0.463 g |
| 17:0 |
0.018 g |
| 17:1 |
0 g |
| 18:0 |
1.563 g |
| 18:1 undifferentiated |
6.372 g |
| 18:2 undifferentiated |
2.009 g |
| 18:3 undifferentiated |
0.143 g |
| 18:4 |
0 g |
| 20:0 |
0.019 g |
| 20:1 |
0.109 g |
| 20:2 n-6 c,c |
0.055 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.073 g |
| 20:5 n-3 |
0.001 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0.001 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0.011 g |
| 24:0 |
0 g |
| 4:0 |
0.106 g |
| 6:0 |
0.04 g |
| 8:0 |
0.061 g |
| Fatty acids, total monounsaturated |
6.996 g |
| Fatty acids, total polyunsaturated |
2.293 g |
| Fatty acids, total saturated |
5.894 g |
| Total lipid (fat) |
17.74 g |
| Fatty acids, total trans |
0.851 g |
| Iron, Fe |
1.51 mg |
| Fiber, total dietary |
0.6 g |
| Folate, total |
70 mcg |
| Folic acid |
25 mcg |
| Folate, DFE |
87 mcg_DFE |
| Folate, food |
44 mcg |
| Fructose |
0.09 g |
| Galactose |
0 g |
| Glucose (dextrose) |
2.71 g |
| Potassium, K |
146 mg |
| Lactose |
0.61 g |
| Lutein + zeaxanthin |
83 mcg |
| Lycopene |
2 mcg |
| Maltose |
0.32 g |
| Magnesium, Mg |
14 mg |
| Manganese, Mn |
0.143 mg |
| Sodium, Na |
651 mg |
| Niacin |
2.112 mg |
| Phosphorus, P |
308 mg |
| Pantothenic acid |
0.59 mg |
| Protein |
10.77 g |
| Retinol |
67 mcg |
| Riboflavin |
0.29 mg |
| Selenium, Se |
17.1 mcg |
| Sucrose |
4.16 g |
| Sugars, total |
7.9 g |
| Theobromine |
0 mg |
| Thiamin |
0.17 mg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
| Vitamin A, IU |
266 IU |
| Vitamin A, RAE |
69 mcg_RAE |
| Vitamin B-12 |
0.53 mcg |
| Vitamin B-6 |
0.127 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Water |
47 g |
| Zinc, Zn |
1.03 mg |
|
|