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Foods Highest in Nutrient
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|
Egg, Cheese and Bacon Griddle Cake Sandwich
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
2.72 g |
| Calcium, Ca |
109 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
27 mcg |
| Carbohydrate, by difference |
26.2 g |
| Cholesterol |
147 mg |
| Cryptoxanthin, beta |
2 mcg |
| Copper, Cu |
0.078 mg |
| Energy |
272 kcal |
| Energy |
1138 kj |
| 10:0 |
0.072 g |
| 12:0 |
0.198 g |
| 14:0 |
0.391 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
2.305 g |
| 16:1 undifferentiated |
0.322 g |
| 17:0 |
0.008 g |
| 17:1 |
0.006 g |
| 18:0 |
1.105 g |
| 18:1 undifferentiated |
4.407 g |
| 18:2 undifferentiated |
1.538 g |
| 18:3 undifferentiated |
0.128 g |
| 18:4 |
0 g |
| 20:0 |
0.009 g |
| 20:1 |
0.041 g |
| 20:2 n-6 c,c |
0.021 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.06 g |
| 20:5 n-3 |
0.001 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0.001 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0.011 g |
| 4:0 |
0.09 g |
| 6:0 |
0.035 g |
| 8:0 |
0.054 g |
| Fatty acids, total monounsaturated |
4.821 g |
| Fatty acids, total polyunsaturated |
1.758 g |
| Fatty acids, total saturated |
4.332 g |
| Total lipid (fat) |
13.21 g |
| Fatty acids, total trans |
0.933 g |
| Iron, Fe |
1.65 mg |
| Fiber, total dietary |
0.8 g |
| Folate, total |
83 mcg |
| Folic acid |
30 mcg |
| Folate, DFE |
103 mcg_DFE |
| Folate, food |
53 mcg |
| Fructose |
0.11 g |
| Galactose |
0 g |
| Glucose (dextrose) |
3.13 g |
| Potassium, K |
104 mg |
| Lactose |
0.73 g |
| Lutein + zeaxanthin |
94 mcg |
| Lycopene |
0 mcg |
| Maltose |
0.38 g |
| Magnesium, Mg |
13 mg |
| Manganese, Mn |
0.161 mg |
| Sodium, Na |
750 mg |
| Niacin |
1.319 mg |
| Phosphorus, P |
329 mg |
| Pantothenic acid |
0.522 mg |
| Protein |
12.04 g |
| Retinol |
79 mcg |
| Riboflavin |
0.301 mg |
| Selenium, Se |
24.7 mcg |
| Sucrose |
5.22 g |
| Sugars, total |
9.57 g |
| Theobromine |
0 mg |
| Thiamin |
0.126 mg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
| Vitamin A, IU |
310 IU |
| Vitamin A, RAE |
81 mcg_RAE |
| Vitamin B-12 |
0.42 mcg |
| Vitamin B-6 |
0.083 mg |
| Vitamin C, total ascorbic acid |
1.8 mg |
| Vitamin K (phylloquinone) |
2 mcg |
| Water |
45.82 g |
| Zinc, Zn |
0.82 mg |
|
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