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Foods Highest in Nutrient
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|
HEALTHY CHOICE Beef Macaroni, frozen entree
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
1.04 g |
| Calcium, Ca |
19 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
1 mcg |
| Carotene, beta |
98 mcg |
| Carbohydrate, by difference |
13.94 g |
| Cholesterol |
6 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.128 mg |
| Energy |
88 kcal |
| Energy |
368 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.015 g |
| 16:0 |
0.177 g |
| 16:1 undifferentiated |
0.032 g |
| 18:0 |
0.072 g |
| 18:1 undifferentiated |
0.449 g |
| 18:2 undifferentiated |
0.125 g |
| 18:3 undifferentiated |
0.013 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0.001 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.5 g |
| Fatty acids, total polyunsaturated |
0.14 g |
| Fatty acids, total saturated |
0.28 g |
| Total lipid (fat) |
0.93 g |
| Iron, Fe |
1.13 mg |
| Fiber, total dietary |
1.9 g |
| Folate, total |
44 mcg |
| Folic acid |
32 mcg |
| Folate, DFE |
66 mcg_DFE |
| Folate, food |
12 mcg |
| Potassium, K |
152 mg |
| Lutein + zeaxanthin |
39 mcg |
| Lycopene |
5535 mcg |
| Magnesium, Mg |
15 mg |
| Manganese, Mn |
0.228 mg |
| Sodium, Na |
185 mg |
| Niacin |
1.295 mg |
| Phosphorus, P |
56 mg |
| Pantothenic acid |
0.171 mg |
| Protein |
5.89 g |
| Retinol |
15 mcg |
| Riboflavin |
0.065 mg |
| Selenium, Se |
10.1 mcg |
| Sugars, total |
3.8 g |
| Theobromine |
0 mg |
| Thiamin |
0.115 mg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
| Vitamin A, IU |
214 IU |
| Vitamin A, RAE |
23 mcg_RAE |
| Vitamin B-12 |
0.05 mcg |
| Vitamin B-6 |
0.081 mg |
| Vitamin C, total ascorbic acid |
24.2 mg |
| Vitamin K (phylloquinone) |
2 mcg |
| Water |
78.2 g |
| Zinc, Zn |
0.51 mg |
|
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