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HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal

per 100 grams


   
Ash 1.14 g
Calcium, Ca 12 mg
Carbohydrate, by difference 12.31 g
Cholesterol 1 mg
Energy 103 kcal
Energy 431 kj
Fatty acids, total monounsaturated 1.05 g
Fatty acids, total polyunsaturated 0.9 g
Fatty acids, total saturated 0.94 g
Total lipid (fat) 2.89 g
Iron, Fe 0.35 mg
Fiber, total dietary 1.6 g
Potassium, K 293 mg
Sodium, Na 158 mg
Phosphorus, P 87 mg
Protein 6.88 g
Sugars, total 5.3 g
Vitamin A, IU 394 IU
Water 76.78 g
Processing time was 0.008781909942627 seconds.