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Foods Highest in Nutrient
Dairy and Egg Products
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|
Chicken pot pie, frozen entree
per 100 grams
| |
|
| Alcohol, ethyl |
0 g |
| Ash |
1.31 g |
| Calcium, Ca |
15 mg |
| Carbohydrate, by difference |
19.68 g |
| Cholesterol |
19 mg |
| Copper, Cu |
0.079 mg |
| Energy |
223 kcal |
| Energy |
933 kj |
| 10:0 |
0.008 g |
| 12:0 |
0.018 g |
| 14:0 |
0.124 g |
| 16:0 |
2.738 g |
| 16:1 undifferentiated |
0.267 g |
| 18:0 |
1.538 g |
| 18:1 undifferentiated |
5.459 g |
| 18:2 undifferentiated |
1.89 g |
| 18:3 undifferentiated |
0.114 g |
| 18:4 |
0 g |
| 20:1 |
0.012 g |
| 20:4 undifferentiated |
0.03 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0.003 g |
| 22:6 n-3 |
0.009 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
5.75 g |
| Fatty acids, total polyunsaturated |
2.068 g |
| Fatty acids, total saturated |
4.455 g |
| Total lipid (fat) |
13.41 g |
| Iron, Fe |
0.95 mg |
| Fiber, total dietary |
0.8 g |
| Folate, total |
19 mcg |
| Folic acid |
12 mcg |
| Folate, DFE |
27 mcg_DFE |
| Folate, food |
7 mcg |
| Potassium, K |
118 mg |
| Magnesium, Mg |
11 mg |
| Manganese, Mn |
0.314 mg |
| Sodium, Na |
395 mg |
| Niacin |
1.903 mg |
| Phosphorus, P |
55 mg |
| Pantothenic acid |
0.173 mg |
| Protein |
6.01 g |
| Retinol |
78 mcg |
| Riboflavin |
0.164 mg |
| Selenium, Se |
0.3 mcg |
| Sugars, total |
3.6 g |
| Thiamin |
0.117 mg |
| Vitamin A, IU |
1053 IU |
| Vitamin A, RAE |
118 mcg_RAE |
| Vitamin B-12 |
0.07 mcg |
| Vitamin B-6 |
0.093 mg |
| Vitamin C, total ascorbic acid |
0.7 mg |
| Water |
59.89 g |
| Zinc, Zn |
0.47 mg |
|
|