Nutrition.Webends.com

About

Foods Highest in Nutrient

Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods

Google
Web Nutrition.Webends.com

Lasagna with meat & sauce, low-fat, frozen entree

per 100 grams


   
Ash 1.1 g
Calcium, Ca 108 mg
Carbohydrate, by difference 13.5 g
Cholesterol 7 mg
Copper, Cu 0.167 mg
Energy 101 kcal
Energy 424 kj
10:0 0.016 g
12:0 0.029 g
13:0 0.002 g
14:0 0.119 g
14:1 0.019 g
15:0 0.018 g
16:0 0.516 g
16:1 undifferentiated 0.049 g
17:0 0.019 g
17:1 0.025 g
18:0 0.24 g
18:1 undifferentiated 0.602 g
18:2 undifferentiated 0.244 g
18:3 undifferentiated 0.034 g
20:0 0.01 g
20:3 undifferentiated 0.004 g
22:0 0.005 g
22:1 undifferentiated 0.004 g
8:0 0.002 g
Fatty acids, total monounsaturated 0.698 g
Fatty acids, total polyunsaturated 0.279 g
Fatty acids, total saturated 0.967 g
Total lipid (fat) 2.23 g
Iron, Fe 0.97 mg
Fiber, total dietary 1.3 g
Folate, total 38 mcg
Fructose 0.76 g
Glucose (dextrose) 0.75 g
Potassium, K 150 mg
Magnesium, Mg 19 mg
Manganese, Mn 0.213 mg
Sodium, Na 181 mg
Niacin 1.221 mg
Phosphorus, P 34 mg
Pantothenic acid 0.107 mg
Protein 6.81 g
Riboflavin 0.126 mg
Selenium, Se 13 mcg
Starch 9.45 g
Sucrose 0.5 g
Thiamin 0.038 mg
Vitamin B-12 0.45 mcg
Vitamin B-6 0.122 mg
Vitamin C, total ascorbic acid 17.9 mg
Water 76.36 g
Zinc, Zn 0.86 mg
Processing time was 0.028346061706543 seconds.