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|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Mock Tender Steak
per 100 grams
| |
|
| Alanine |
1.555 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.734 g |
| Ash |
1.5 g |
| Aspartic acid |
2.565 g |
| Calcium, Ca |
8 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
65 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.121 mg |
| Cystine |
0.276 g |
| Energy |
161 kcal |
| Energy |
675 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.071 g |
| 14:1 |
0.04 g |
| 16:0 |
1.027 g |
| 16:1 undifferentiated |
0.141 g |
| 18:0 |
0.613 g |
| 18:1 undifferentiated |
2.54 g |
| 18:2 undifferentiated |
0.301 g |
| 18:3 undifferentiated |
0.04 g |
| 18:4 |
0 g |
| 20:0 |
0.01 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0.06 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.721 g |
| Fatty acids, total polyunsaturated |
0.401 g |
| Fatty acids, total saturated |
1.721 g |
| Total lipid (fat) |
5.72 g |
| Iron, Fe |
3.02 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
8 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
8 mcg_DFE |
| Folate, food |
8 mcg |
| Glutamic acid |
4.125 g |
| Glycine |
1.223 g |
| Histidine |
0.83 g |
| Hydroxyproline |
0.119 g |
| Isoleucine |
1.329 g |
| Potassium, K |
293 mg |
| Leucine |
2.275 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.415 g |
| Methionine |
0.73 g |
| Magnesium, Mg |
23 mg |
| Manganese, Mn |
0 mg |
| Sodium, Na |
73 mg |
| Niacin |
3.612 mg |
| Phosphorus, P |
234 mg |
| Pantothenic acid |
0 mg |
| Phenylalanine |
1.116 g |
| Protein |
25.73 g |
| Proline |
1.088 g |
| Retinol |
0 mcg |
| Riboflavin |
0.229 mg |
| Selenium, Se |
25.2 mcg |
| Serine |
1.033 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.11 mg |
| Threonine |
1.189 g |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
| Tryptophan |
0.278 g |
| Tyrosine |
0.943 g |
| Valine |
1.392 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
3.37 mcg |
| Vitamin B-6 |
0.32 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
65.57 g |
| Zinc, Zn |
7.83 mg |
|
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