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Foods Highest in Nutrient
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
2.107 g |
| Alcohol, ethyl |
0 g |
| Arginine |
2.241 g |
| Ash |
1.02 g |
| Aspartic acid |
3.157 g |
| Calcium, Ca |
16 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
71 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.12 mg |
| Cystine |
0.447 g |
| Energy |
214 kcal |
| Energy |
897 kj |
| 10:0 |
0.003 g |
| 12:0 |
0.007 g |
| 14:0 |
0.21 g |
| 16:0 |
1.644 g |
| 16:1 undifferentiated |
0.261 g |
| 18:0 |
0.925 g |
| 18:1 undifferentiated |
2.868 g |
| 18:2 undifferentiated |
0.21 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
0 g |
| 20:1 |
0.003 g |
| 20:4 undifferentiated |
0.028 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
3.132 g |
| Fatty acids, total polyunsaturated |
0.254 g |
| Fatty acids, total saturated |
2.788 g |
| Total lipid (fat) |
7.36 g |
| Iron, Fe |
2.93 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
12 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
12 mcg_DFE |
| Folate, food |
12 mcg |
| Glutamic acid |
5.203 g |
| Glycine |
2.11 g |
| Histidine |
1.106 g |
| Hydroxyproline |
0.364 g |
| Isoleucine |
1.577 g |
| Potassium, K |
277 mg |
| Leucine |
2.757 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.929 g |
| Methionine |
0.903 g |
| Magnesium, Mg |
23 mg |
| Manganese, Mn |
0.012 mg |
| Sodium, Na |
56 mg |
| Niacin |
5.044 mg |
| Phosphorus, P |
213 mg |
| Pantothenic acid |
0.682 mg |
| Phenylalanine |
1.369 g |
| Protein |
34.66 g |
| Proline |
1.652 g |
| Retinol |
0 mcg |
| Riboflavin |
0.217 mg |
| Selenium, Se |
35.4 mcg |
| Serine |
1.365 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.07 mg |
| Threonine |
1.385 g |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.228 g |
| Tyrosine |
1.104 g |
| Valine |
1.719 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.53 mcg |
| Vitamin B-6 |
0.332 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
| Water |
57.84 g |
| Zinc, Zn |
8.32 mg |
|
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