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Foods Highest in Nutrient
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|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
1.335 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.42 g |
| Ash |
1.02 g |
| Aspartic acid |
2 g |
| Calcium, Ca |
15 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
54 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.091 mg |
| Cystine |
0.283 g |
| Energy |
139 kcal |
| Energy |
583 kj |
| 10:0 |
0 g |
| 12:0 |
0.004 g |
| 14:0 |
0.133 g |
| 16:0 |
1.121 g |
| 16:1 undifferentiated |
0.184 g |
| 18:0 |
0.616 g |
| 18:1 undifferentiated |
1.931 g |
| 18:2 undifferentiated |
0.176 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
0 g |
| 20:1 |
0.004 g |
| 20:4 undifferentiated |
0.026 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.119 g |
| Fatty acids, total polyunsaturated |
0.218 g |
| Fatty acids, total saturated |
1.875 g |
| Total lipid (fat) |
5.05 g |
| Iron, Fe |
2.02 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
13 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
13 mcg_DFE |
| Folate, food |
13 mcg |
| Glutamic acid |
3.296 g |
| Glycine |
1.337 g |
| Histidine |
0.701 g |
| Hydroxyproline |
0.231 g |
| Isoleucine |
0.999 g |
| Potassium, K |
332 mg |
| Leucine |
1.746 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.855 g |
| Methionine |
0.572 g |
| Magnesium, Mg |
23 mg |
| Manganese, Mn |
0.015 mg |
| Sodium, Na |
74 mg |
| Niacin |
5.221 mg |
| Phosphorus, P |
201 mg |
| Pantothenic acid |
0.654 mg |
| Phenylalanine |
0.867 g |
| Protein |
21.96 g |
| Proline |
1.047 g |
| Retinol |
0 mcg |
| Riboflavin |
0.168 mg |
| Selenium, Se |
24.5 mcg |
| Serine |
0.865 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.077 mg |
| Threonine |
0.877 g |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.144 g |
| Tyrosine |
0.7 g |
| Valine |
1.089 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.11 mcg |
| Vitamin B-6 |
0.489 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Water |
72.51 g |
| Zinc, Zn |
5.48 mg |
|
|