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Foods Highest in Nutrient
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|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
2.11 g |
| Alcohol, ethyl |
0 g |
| Arginine |
2.245 g |
| Ash |
1.03 g |
| Aspartic acid |
3.162 g |
| Calcium, Ca |
15 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
81 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.129 mg |
| Cystine |
0.448 g |
| Energy |
224 kcal |
| Energy |
936 kj |
| 10:0 |
0.004 g |
| 12:0 |
0.008 g |
| 14:0 |
0.238 g |
| 16:0 |
1.869 g |
| 16:1 undifferentiated |
0.297 g |
| 18:0 |
1.052 g |
| 18:1 undifferentiated |
3.26 g |
| 18:2 undifferentiated |
0.238 g |
| 18:3 undifferentiated |
0.02 g |
| 18:4 |
0 g |
| 20:1 |
0.004 g |
| 20:4 undifferentiated |
0.031 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
3.561 g |
| Fatty acids, total polyunsaturated |
0.289 g |
| Fatty acids, total saturated |
3.17 g |
| Total lipid (fat) |
8.37 g |
| Iron, Fe |
3.04 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
12 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
12 mcg_DFE |
| Folate, food |
12 mcg |
| Glutamic acid |
5.212 g |
| Glycine |
2.114 g |
| Histidine |
1.108 g |
| Hydroxyproline |
0.365 g |
| Isoleucine |
1.579 g |
| Potassium, K |
275 mg |
| Leucine |
2.762 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.934 g |
| Methionine |
0.904 g |
| Magnesium, Mg |
23 mg |
| Manganese, Mn |
0.012 mg |
| Sodium, Na |
56 mg |
| Niacin |
5.243 mg |
| Phosphorus, P |
213 mg |
| Pantothenic acid |
0.682 mg |
| Phenylalanine |
1.371 g |
| Protein |
34.72 g |
| Proline |
1.655 g |
| Retinol |
0 mcg |
| Riboflavin |
0.231 mg |
| Selenium, Se |
34.7 mcg |
| Serine |
1.367 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.07 mg |
| Threonine |
1.387 g |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.228 g |
| Tyrosine |
1.106 g |
| Valine |
1.722 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.69 mcg |
| Vitamin B-6 |
0.344 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
| Water |
56.39 g |
| Zinc, Zn |
8.2 mg |
|
|