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Foods Highest in Nutrient
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|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
per 100 grams
| |
|
| Alanine |
1.353 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.439 g |
| Ash |
1 g |
| Aspartic acid |
2.027 g |
| Calcium, Ca |
18 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
35 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.094 mg |
| Cystine |
0.287 g |
| Energy |
125 kcal |
| Energy |
523 kj |
| 10:0 |
0 g |
| 12:0 |
0.003 g |
| 14:0 |
0.087 g |
| 16:0 |
0.737 g |
| 16:1 undifferentiated |
0.121 g |
| 18:0 |
0.405 g |
| 18:1 undifferentiated |
1.269 g |
| 18:2 undifferentiated |
0.115 g |
| 18:3 undifferentiated |
0.011 g |
| 18:4 |
0 g |
| 20:1 |
0.003 g |
| 20:4 undifferentiated |
0.017 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
1.392 g |
| Fatty acids, total polyunsaturated |
0.143 g |
| Fatty acids, total saturated |
1.232 g |
| Total lipid (fat) |
3.32 g |
| Iron, Fe |
1.86 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
13 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
13 mcg_DFE |
| Folate, food |
13 mcg |
| Glutamic acid |
3.341 g |
| Glycine |
1.355 g |
| Histidine |
0.71 g |
| Hydroxyproline |
0.234 g |
| Isoleucine |
1.013 g |
| Potassium, K |
339 mg |
| Leucine |
1.77 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.881 g |
| Methionine |
0.58 g |
| Magnesium, Mg |
23 mg |
| Manganese, Mn |
0.012 mg |
| Sodium, Na |
77 mg |
| Niacin |
4.908 mg |
| Phosphorus, P |
204 mg |
| Pantothenic acid |
0.654 mg |
| Phenylalanine |
0.879 g |
| Protein |
22.26 g |
| Proline |
1.061 g |
| Retinol |
0 mcg |
| Riboflavin |
0.146 mg |
| Selenium, Se |
27.6 mcg |
| Serine |
0.877 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.085 mg |
| Threonine |
0.889 g |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.146 g |
| Tyrosine |
0.709 g |
| Valine |
1.104 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.77 mcg |
| Vitamin B-6 |
0.556 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
| Water |
74.12 g |
| Zinc, Zn |
5.68 mg |
|
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