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Foods Highest in Nutrient
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|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
2.104 g |
| Alcohol, ethyl |
0 g |
| Arginine |
2.238 g |
| Ash |
1.02 g |
| Aspartic acid |
3.152 g |
| Calcium, Ca |
17 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
61 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.113 mg |
| Cystine |
0.447 g |
| Energy |
205 kcal |
| Energy |
858 kj |
| 10:0 |
0.003 g |
| 12:0 |
0.006 g |
| 14:0 |
0.181 g |
| 16:0 |
1.418 g |
| 16:1 undifferentiated |
0.226 g |
| 18:0 |
0.798 g |
| 18:1 undifferentiated |
2.475 g |
| 18:2 undifferentiated |
0.181 g |
| 18:3 undifferentiated |
0.015 g |
| 18:4 |
0 g |
| 20:1 |
0.003 g |
| 20:4 undifferentiated |
0.024 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.703 g |
| Fatty acids, total polyunsaturated |
0.22 g |
| Fatty acids, total saturated |
2.406 g |
| Total lipid (fat) |
6.35 g |
| Iron, Fe |
2.89 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
12 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
12 mcg_DFE |
| Folate, food |
12 mcg |
| Glutamic acid |
5.195 g |
| Glycine |
2.107 g |
| Histidine |
1.104 g |
| Hydroxyproline |
0.364 g |
| Isoleucine |
1.574 g |
| Potassium, K |
281 mg |
| Leucine |
2.753 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.924 g |
| Methionine |
0.901 g |
| Magnesium, Mg |
23 mg |
| Manganese, Mn |
0.012 mg |
| Sodium, Na |
57 mg |
| Niacin |
5.007 mg |
| Phosphorus, P |
215 mg |
| Pantothenic acid |
0.682 mg |
| Phenylalanine |
1.367 g |
| Protein |
34.6 g |
| Proline |
1.65 g |
| Retinol |
0 mcg |
| Riboflavin |
0.213 mg |
| Selenium, Se |
39.4 mcg |
| Serine |
1.363 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.073 mg |
| Threonine |
1.382 g |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.227 g |
| Tyrosine |
1.103 g |
| Valine |
1.717 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.33 mcg |
| Vitamin B-6 |
0.321 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
| Water |
59.29 g |
| Zinc, Zn |
8.43 mg |
|
|