About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
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Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
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Beverages
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Legumes and Legume Products
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Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
per 100 grams
| |
|
| Alanine |
2.017 g |
| Alcohol, ethyl |
0 g |
| Arginine |
2.145 g |
| Ash |
1.05 g |
| Aspartic acid |
3.022 g |
| Calcium, Ca |
17 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
50 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.109 mg |
| Cystine |
0.428 g |
| Energy |
189 kcal |
| Energy |
789 kj |
| 10:0 |
0.002 g |
| 12:0 |
0.005 g |
| 14:0 |
0.148 g |
| 16:0 |
1.163 g |
| 16:1 undifferentiated |
0.185 g |
| 18:0 |
0.654 g |
| 18:1 undifferentiated |
2.029 g |
| 18:2 undifferentiated |
0.148 g |
| 18:3 undifferentiated |
0.012 g |
| 18:4 |
0 g |
| 20:1 |
0.002 g |
| 20:4 undifferentiated |
0.019 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.216 g |
| Fatty acids, total polyunsaturated |
0.18 g |
| Fatty acids, total saturated |
1.973 g |
| Total lipid (fat) |
5.21 g |
| Iron, Fe |
2.81 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
11 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
11 mcg_DFE |
| Folate, food |
11 mcg |
| Glutamic acid |
4.981 g |
| Glycine |
2.02 g |
| Histidine |
1.059 g |
| Hydroxyproline |
0.349 g |
| Isoleucine |
1.509 g |
| Potassium, K |
273 mg |
| Leucine |
2.639 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.804 g |
| Methionine |
0.864 g |
| Magnesium, Mg |
22 mg |
| Manganese, Mn |
0.012 mg |
| Sodium, Na |
55 mg |
| Niacin |
4.801 mg |
| Phosphorus, P |
209 mg |
| Pantothenic acid |
0.654 mg |
| Phenylalanine |
1.31 g |
| Protein |
33.18 g |
| Proline |
1.582 g |
| Retinol |
0 mcg |
| Riboflavin |
0.204 mg |
| Selenium, Se |
38.3 mcg |
| Serine |
1.307 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.07 mg |
| Threonine |
1.325 g |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.218 g |
| Tyrosine |
1.057 g |
| Valine |
1.646 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.24 mcg |
| Vitamin B-6 |
0.308 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
| Water |
61.39 g |
| Zinc, Zn |
8.19 mg |
|
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