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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
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Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
per 100 grams
| |
|
| Alanine |
1.292 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.375 g |
| Ash |
1.06 g |
| Aspartic acid |
1.936 g |
| Calcium, Ca |
23 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
43 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.072 mg |
| Cystine |
0.274 g |
| Energy |
142 kcal |
| Energy |
592 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.107 g |
| 16:0 |
1.095 g |
| 16:1 undifferentiated |
0.167 g |
| 18:0 |
0.527 g |
| 18:1 undifferentiated |
2.303 g |
| 18:2 undifferentiated |
0.187 g |
| 18:3 undifferentiated |
0.02 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0.027 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.47 g |
| Fatty acids, total polyunsaturated |
0.234 g |
| Fatty acids, total saturated |
1.729 g |
| Total lipid (fat) |
5.63 g |
| Iron, Fe |
1.54 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
13 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
13 mcg_DFE |
| Folate, food |
13 mcg |
| Glutamic acid |
3.191 g |
| Glycine |
1.294 g |
| Histidine |
0.678 g |
| Hydroxyproline |
0.223 g |
| Isoleucine |
0.967 g |
| Potassium, K |
333 mg |
| Leucine |
1.691 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.797 g |
| Methionine |
0.554 g |
| Magnesium, Mg |
22 mg |
| Manganese, Mn |
0.012 mg |
| Sodium, Na |
54 mg |
| Niacin |
6.585 mg |
| Phosphorus, P |
198 mg |
| Pantothenic acid |
0.629 mg |
| Phenylalanine |
0.84 g |
| Protein |
21.26 g |
| Proline |
1.013 g |
| Retinol |
0 mcg |
| Riboflavin |
0.107 mg |
| Selenium, Se |
25.9 mcg |
| Serine |
0.837 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.065 mg |
| Threonine |
0.849 g |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.14 g |
| Tyrosine |
0.677 g |
| Valine |
1.055 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.04 mcg |
| Vitamin B-6 |
0.595 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Water |
72.41 g |
| Zinc, Zn |
3.85 mg |
|
|