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Foods Highest in Nutrient
Dairy and Egg Products
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|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
per 100 grams
| |
|
| Alanine |
1.601 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.703 g |
| Ash |
1.06 g |
| Aspartic acid |
2.399 g |
| Calcium, Ca |
15 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
83 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.082 mg |
| Cystine |
0.34 g |
| Energy |
193 kcal |
| Energy |
807 kj |
| 10:0 |
0 g |
| 12:0 |
0.01 g |
| 14:0 |
0.202 g |
| 16:0 |
2.247 g |
| 16:1 undifferentiated |
0.292 g |
| 18:0 |
1.068 g |
| 18:1 undifferentiated |
4.615 g |
| 18:2 undifferentiated |
0.242 g |
| 18:3 undifferentiated |
0.03 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0.04 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
4.907 g |
| Fatty acids, total polyunsaturated |
0.312 g |
| Fatty acids, total saturated |
3.527 g |
| Total lipid (fat) |
9.73 g |
| Iron, Fe |
1.77 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
9 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
9 mcg_DFE |
| Folate, food |
9 mcg |
| Glutamic acid |
3.954 g |
| Glycine |
1.604 g |
| Histidine |
0.84 g |
| Hydroxyproline |
0.277 g |
| Isoleucine |
1.198 g |
| Potassium, K |
324 mg |
| Leucine |
2.095 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.226 g |
| Methionine |
0.686 g |
| Magnesium, Mg |
22 mg |
| Manganese, Mn |
0.01 mg |
| Sodium, Na |
54 mg |
| Niacin |
7.77 mg |
| Phosphorus, P |
202 mg |
| Pantothenic acid |
0.517 mg |
| Phenylalanine |
1.04 g |
| Protein |
26.34 g |
| Proline |
1.255 g |
| Retinol |
0 mcg |
| Riboflavin |
0.135 mg |
| Selenium, Se |
29.9 mcg |
| Serine |
1.037 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.07 mg |
| Threonine |
1.052 g |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.173 g |
| Tyrosine |
0.839 g |
| Valine |
1.307 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.64 mcg |
| Vitamin B-6 |
0.548 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
| Water |
63.79 g |
| Zinc, Zn |
4.9 mg |
|
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