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Foods Highest in Nutrient
Dairy and Egg Products
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|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
per 100 grams
| |
|
| Alanine |
1.287 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.369 g |
| Ash |
1.02 g |
| Aspartic acid |
1.929 g |
| Calcium, Ca |
27 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
53 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.069 mg |
| Cystine |
0.273 g |
| Energy |
154 kcal |
| Energy |
645 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.132 g |
| 16:0 |
1.35 g |
| 16:1 undifferentiated |
0.206 g |
| 18:0 |
0.65 g |
| 18:1 undifferentiated |
2.84 g |
| 18:2 undifferentiated |
0.23 g |
| 18:3 undifferentiated |
0.025 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0.033 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
3.045 g |
| Fatty acids, total polyunsaturated |
0.288 g |
| Fatty acids, total saturated |
2.132 g |
| Total lipid (fat) |
7.06 g |
| Iron, Fe |
1.54 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
13 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
13 mcg_DFE |
| Folate, food |
13 mcg |
| Glutamic acid |
3.179 g |
| Glycine |
1.289 g |
| Histidine |
0.676 g |
| Hydroxyproline |
0.222 g |
| Isoleucine |
0.963 g |
| Potassium, K |
323 mg |
| Leucine |
1.684 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.789 g |
| Methionine |
0.551 g |
| Magnesium, Mg |
22 mg |
| Manganese, Mn |
0.013 mg |
| Sodium, Na |
54 mg |
| Niacin |
7.17 mg |
| Phosphorus, P |
193 mg |
| Pantothenic acid |
0.63 mg |
| Phenylalanine |
0.836 g |
| Protein |
21.17 g |
| Proline |
1.009 g |
| Retinol |
0 mcg |
| Riboflavin |
0.104 mg |
| Selenium, Se |
24.1 mcg |
| Serine |
0.834 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.059 mg |
| Threonine |
0.846 g |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.139 g |
| Tyrosine |
0.675 g |
| Valine |
1.05 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.15 mcg |
| Vitamin B-6 |
0.581 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Water |
71.33 g |
| Zinc, Zn |
3.92 mg |
|
|