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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
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Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
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Beverages
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Legumes and Legume Products
Lamb, Veal, and Game Products
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Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
per 100 grams
| |
|
| Alanine |
1.298 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.38 g |
| Ash |
1.1 g |
| Aspartic acid |
1.944 g |
| Calcium, Ca |
22 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
37 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.074 mg |
| Cystine |
0.275 g |
| Energy |
129 kcal |
| Energy |
540 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.093 g |
| 16:0 |
0.95 g |
| 16:1 undifferentiated |
0.145 g |
| 18:0 |
0.458 g |
| 18:1 undifferentiated |
1.999 g |
| 18:2 undifferentiated |
0.162 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0.023 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.144 g |
| Fatty acids, total polyunsaturated |
0.203 g |
| Fatty acids, total saturated |
1.5 g |
| Total lipid (fat) |
4.21 g |
| Iron, Fe |
1.55 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
12 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
12 mcg_DFE |
| Folate, food |
12 mcg |
| Glutamic acid |
3.204 g |
| Glycine |
1.3 g |
| Histidine |
0.681 g |
| Hydroxyproline |
0.224 g |
| Isoleucine |
0.971 g |
| Potassium, K |
344 mg |
| Leucine |
1.698 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.804 g |
| Methionine |
0.556 g |
| Magnesium, Mg |
23 mg |
| Manganese, Mn |
0.011 mg |
| Sodium, Na |
54 mg |
| Niacin |
6.201 mg |
| Phosphorus, P |
204 mg |
| Pantothenic acid |
0.627 mg |
| Phenylalanine |
0.843 g |
| Protein |
21.34 g |
| Proline |
1.018 g |
| Retinol |
0 mcg |
| Riboflavin |
0.115 mg |
| Selenium, Se |
29.7 mcg |
| Serine |
0.841 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.072 mg |
| Threonine |
0.853 g |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.14 g |
| Tyrosine |
0.68 g |
| Valine |
1.059 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0.9 mcg |
| Vitamin B-6 |
0.602 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
| Water |
73.48 g |
| Zinc, Zn |
3.85 mg |
|
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