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Foods Highest in Nutrient
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|
Moose, liver, braised (Alaska Native)
Alces alces
per 100 grams
| |
|
| Ash |
1.3 g |
| Calcium, Ca |
7 mg |
| Carbohydrate, by difference |
3.43 g |
| Cholesterol |
389 mg |
| Copper, Cu |
2.789 mg |
| Energy |
155 kcal |
| Energy |
650 kj |
| 18:3 undifferentiated |
0.45 g |
| Fatty acids, total monounsaturated |
0.65 g |
| Fatty acids, total polyunsaturated |
1.07 g |
| Total lipid (fat) |
4.89 g |
| Iron, Fe |
6.77 mg |
| Folate, total |
217 mcg |
| Folate, food |
217 mcg |
| Potassium, K |
235 mg |
| Magnesium, Mg |
20 mg |
| Manganese, Mn |
0.413 mg |
| Sodium, Na |
70 mg |
| Niacin |
10.72 mg |
| Phosphorus, P |
129 mg |
| Pantothenic acid |
4.57 mg |
| Protein |
24.38 g |
| Riboflavin |
4.1 mg |
| Thiamin |
0.196 mg |
| Vitamin A, IU |
96000 IU |
| Vitamin B-12 |
71 mcg |
| Vitamin B-6 |
0.91 mg |
| Vitamin C, total ascorbic acid |
22.6 mg |
| Water |
66 g |
| Zinc, Zn |
6.07 mg |
|
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