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Foods Highest in Nutrient
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|
Mush, blue corn with ash (Navajo)
per 100 grams
| |
|
| Ash |
0.44 g |
| Calcium, Ca |
96 mg |
| Carbohydrate, by difference |
11.74 g |
| Copper, Cu |
0.048 mg |
| Energy |
54 kcal |
| Energy |
226 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.056 g |
| 16:1 undifferentiated |
0 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.014 g |
| 18:1 undifferentiated |
0.108 g |
| 18:2 undifferentiated |
0.202 g |
| 18:3 undifferentiated |
0.006 g |
| 18:3 n-3 c,c,c |
0.006 g |
| 18:3 n-6 c,c,c |
0 g |
| 20:0 |
0.002 g |
| 20:1 |
0.001 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 22:0 |
0.002 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.109 g |
| Fatty acids, total polyunsaturated |
0.208 g |
| Fatty acids, total saturated |
0.074 g |
| Total lipid (fat) |
0.49 g |
| Iron, Fe |
2.92 mg |
| Fiber, total dietary |
1.1 g |
| Folate, total |
4 mcg |
| Folate, food |
4 mcg |
| Fructose |
0 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0 g |
| Potassium, K |
58 mg |
| Lactose |
0 g |
| Maltose |
0 g |
| Magnesium, Mg |
20 mg |
| Manganese, Mn |
0.305 mg |
| Sodium, Na |
8 mg |
| Niacin |
0.283 mg |
| Phosphorus, P |
39 mg |
| Pantothenic acid |
0.078 mg |
| Protein |
0.66 g |
| Riboflavin |
0.015 mg |
| Selenium, Se |
0.9 mcg |
| Starch |
8.08 g |
| Sucrose |
0.19 g |
| Sugars, total |
0.19 g |
| Thiamin |
0.02 mg |
| Vitamin E (alpha-tocopherol) |
0 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Vitamin B-6 |
0.049 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0 mcg |
| Water |
86.67 g |
| Zinc, Zn |
0.76 mg |
|
|