About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
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Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
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Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Corn, white, steamed (Navajo)
per 100 grams
| |
|
| Ash |
1.81 g |
| Calcium, Ca |
14 mg |
| Carbohydrate, by difference |
75.2 g |
| Copper, Cu |
0.231 mg |
| Cystine |
0.142 g |
| Energy |
386 kcal |
| Energy |
1616 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.65 g |
| 16:1 undifferentiated |
0.007 g |
| 17:0 |
0.005 g |
| 17:1 |
0 g |
| 18:0 |
0.132 g |
| 18:1 undifferentiated |
1.458 g |
| 18:2 undifferentiated |
1.793 g |
| 18:3 undifferentiated |
0.069 g |
| 18:3 n-3 c,c,c |
0.069 g |
| 18:3 n-6 c,c,c |
0 g |
| 20:0 |
0.032 g |
| 20:1 |
0.018 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 22:0 |
0.011 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
1.483 g |
| Fatty acids, total polyunsaturated |
1.862 g |
| Fatty acids, total saturated |
0.83 g |
| Total lipid (fat) |
5.18 g |
| Iron, Fe |
2.29 mg |
| Fiber, total dietary |
16.6 g |
| Folate, total |
100 mcg |
| Folate, food |
100 mcg |
| Fructose |
1.04 g |
| Galactose |
0 g |
| Glucose (dextrose) |
1.09 g |
| Isoleucine |
0.354 g |
| Potassium, K |
532 mg |
| Lactose |
0 g |
| Leucine |
1.044 g |
| Lysine |
0.302 g |
| Maltose |
0 g |
| Methionine |
0.231 g |
| Magnesium, Mg |
123 mg |
| Manganese, Mn |
0.926 mg |
| Sodium, Na |
4 mg |
| Niacin |
3.31 mg |
| Phosphorus, P |
312 mg |
| Pantothenic acid |
0.3 mg |
| Phenylalanine |
0.429 g |
| Protein |
9.72 g |
| Riboflavin |
0.067 mg |
| Starch |
45.78 g |
| Sucrose |
4.35 g |
| Sugars, total |
6.47 g |
| Thiamin |
0.08 mg |
| Threonine |
0.305 g |
| Vitamin E (alpha-tocopherol) |
0 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.056 g |
| Tyrosine |
0.201 g |
| Vitamin B-6 |
0.289 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
| Water |
8.09 g |
| Zinc, Zn |
3.15 mg |
|
|