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Foods Highest in Nutrient
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|
Cornmeal, yellow (Navajo)
per 100 grams
| |
|
| Alanine |
0.769 g |
| Arginine |
0.421 g |
| Ash |
1.22 g |
| Aspartic acid |
0.662 g |
| Calcium, Ca |
6 mg |
| Carbohydrate, by difference |
72.9 g |
| Copper, Cu |
0.242 mg |
| Cystine |
0.184 g |
| Energy |
384 kcal |
| Energy |
1606 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.778 g |
| 16:1 undifferentiated |
0 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.219 g |
| 18:1 undifferentiated |
2.126 g |
| 18:2 undifferentiated |
2.292 g |
| 18:3 undifferentiated |
0.06 g |
| 18:3 n-3 c,c,c |
0.06 g |
| 18:3 n-6 c,c,c |
0 g |
| 20:0 |
0.033 g |
| 20:1 |
0.017 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 22:0 |
0.013 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.143 g |
| Fatty acids, total polyunsaturated |
2.352 g |
| Fatty acids, total saturated |
1.043 g |
| Total lipid (fat) |
5.88 g |
| Iron, Fe |
2.99 mg |
| Fiber, total dietary |
9.4 g |
| Folate, total |
34 mcg |
| Folic acid |
7 mcg |
| Folate, DFE |
39 mcg_DFE |
| Folate, food |
27 mcg |
| Fructose |
0.15 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0.22 g |
| Glutamic acid |
1.875 g |
| Glycine |
0.36 g |
| Histidine |
0.265 g |
| Isoleucine |
0.37 g |
| Potassium, K |
322 mg |
| Lactose |
0 g |
| Leucine |
1.275 g |
| Lysine |
0.301 g |
| Maltose |
0 g |
| Methionine |
0.23 g |
| Magnesium, Mg |
107 mg |
| Manganese, Mn |
0.641 mg |
| Sodium, Na |
4 mg |
| Niacin |
2.47 mg |
| Phosphorus, P |
225 mg |
| Pantothenic acid |
0.595 mg |
| Phenylalanine |
0.499 g |
| Protein |
9.85 g |
| Proline |
0.854 g |
| Riboflavin |
0.093 mg |
| Selenium, Se |
6 mcg |
| Serine |
0.471 g |
| Starch |
61.94 g |
| Sucrose |
1.2 g |
| Sugars, total |
1.56 g |
| Thiamin |
0.3 mg |
| Threonine |
0.307 g |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0.37 mg |
| Tocopherol, gamma |
4.86 mg |
| Tryptophan |
0.05 g |
| Tyrosine |
0.294 g |
| Valine |
0.494 g |
| Vitamin B-6 |
0.59 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Water |
10.15 g |
| Zinc, Zn |
3.1 mg |
|
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