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Squash, Indian, cooked, boiled (Navajo)

per 100 grams


   
Ash 0.1 g
Carbohydrate, by difference 3.22 g
Energy 16 kcal
Energy 65 kj
Total lipid (fat) 0.15 g
Fiber, total dietary 1.5 g
Folate, total 7 mcg
Folate, food 7 mcg
Fructose 0.89 g
Galactose 0 g
Glucose (dextrose) 0.69 g
Lactose 0 g
Maltose 0 g
Niacin 0.102 mg
Pantothenic acid 0.06 mg
Protein 0.31 g
Riboflavin 0.015 mg
Starch 0 g
Sucrose 0.44 g
Sugars, total 2.02 g
Thiamin 0.01 mg
Vitamin B-6 0.033 mg
Water 96.21 g
Processing time was 0.031691074371338 seconds.