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Foods Highest in Nutrient
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|
Bread, kneel down (Navajo)
per 100 grams
| |
|
| Ash |
1.07 g |
| Calcium, Ca |
5 mg |
| Carbohydrate, by difference |
39.47 g |
| Copper, Cu |
0.095 mg |
| Energy |
195 kcal |
| Energy |
816 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.286 g |
| 16:1 undifferentiated |
0 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.048 g |
| 18:1 undifferentiated |
0.595 g |
| 18:2 undifferentiated |
0.816 g |
| 18:3 undifferentiated |
0.031 g |
| 18:3 n-3 c,c,c |
0.031 g |
| 18:3 n-6 c,c,c |
0 g |
| 20:0 |
0.012 g |
| 20:1 |
0.008 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 22:0 |
0.007 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.603 g |
| Fatty acids, total polyunsaturated |
0.847 g |
| Fatty acids, total saturated |
0.353 g |
| Total lipid (fat) |
2.21 g |
| Iron, Fe |
1.11 mg |
| Folate, total |
98 mcg |
| Folate, food |
98 mcg |
| Fructose |
0.7 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0.82 g |
| Potassium, K |
320 mg |
| Lactose |
0 g |
| Maltose |
0 g |
| Magnesium, Mg |
55 mg |
| Manganese, Mn |
0.303 mg |
| Sodium, Na |
126 mg |
| Niacin |
2.49 mg |
| Phosphorus, P |
164 mg |
| Pantothenic acid |
0.354 mg |
| Protein |
4.29 g |
| Riboflavin |
0.132 mg |
| Selenium, Se |
11.9 mcg |
| Starch |
28.25 g |
| Sucrose |
2.22 g |
| Sugars, total |
3.74 g |
| Thiamin |
0.12 mg |
| Vitamin E (alpha-tocopherol) |
0 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
1.33 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Water |
52.96 g |
| Zinc, Zn |
1.46 mg |
|
|