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Foods Highest in Nutrient
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|
Mutton, cooked, roasted (Navajo)
per 100 grams
| |
|
| Alanine |
1.964 g |
| Arginine |
2.178 g |
| Ash |
1.41 g |
| Aspartic acid |
3.122 g |
| Calcium, Ca |
10 mg |
| Carbohydrate, by difference |
0.08 g |
| Cholesterol |
109 mg |
| Copper, Cu |
0.062 mg |
| Cystine |
0.348 g |
| Energy |
234 kcal |
| Energy |
978 kj |
| 10:0 |
0.012 g |
| 12:0 |
0.01 g |
| 14:0 |
0.258 g |
| 14:1 |
0.012 g |
| 15:0 |
0.063 g |
| 15:1 |
0 g |
| 16:0 |
2.474 g |
| 16:1 undifferentiated |
0.206 g |
| 17:0 |
0.158 g |
| 17:1 |
0.085 g |
| 18:0 |
2.145 g |
| 18:1 undifferentiated |
4.149 g |
| 18:2 undifferentiated |
0.396 g |
| 18:3 undifferentiated |
0.172 g |
| 18:3 n-3 c,c,c |
0.147 g |
| 18:3 n-6 c,c,c |
0.025 g |
| 20:0 |
0.022 g |
| 20:1 |
0.007 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.074 g |
| 22:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
4.459 g |
| Fatty acids, total polyunsaturated |
0.814 g |
| Fatty acids, total saturated |
5.142 g |
| Total lipid (fat) |
11.09 g |
| Iron, Fe |
4.76 mg |
| Folate, total |
0 mcg |
| Folate, food |
0 mcg |
| Glutamic acid |
5.167 g |
| Glycine |
1.651 g |
| Histidine |
0.975 g |
| Hydroxyproline |
0.244 g |
| Isoleucine |
1.588 g |
| Potassium, K |
409 mg |
| Leucine |
2.764 g |
| Lysine |
2.999 g |
| Methionine |
0.918 g |
| Magnesium, Mg |
31 mg |
| Manganese, Mn |
0.033 mg |
| Sodium, Na |
135 mg |
| Niacin |
6.52 mg |
| Phosphorus, P |
272 mg |
| Pantothenic acid |
0.897 mg |
| Phenylalanine |
1.399 g |
| Protein |
33.43 g |
| Proline |
1.411 g |
| Riboflavin |
0.3 mg |
| Selenium, Se |
38 mcg |
| Serine |
1.332 g |
| Thiamin |
0.06 mg |
| Threonine |
1.403 g |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.257 g |
| Tyrosine |
1.162 g |
| Valine |
1.678 g |
| Vitamin B-12 |
4.44 mcg |
| Vitamin B-6 |
0.377 mg |
| Water |
54 g |
| Zinc, Zn |
5.93 mg |
|
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