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Foods Highest in Nutrient
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|
Bread, Indian, fry, made with lard (Navajo)
per 100 grams
| |
|
| Ash |
1.25 g |
| Calcium, Ca |
57 mg |
| Carbohydrate, by difference |
48.26 g |
| Cholesterol |
7 mg |
| Copper, Cu |
0.091 mg |
| Energy |
330 kcal |
| Energy |
1380 kj |
| 10:0 |
0 g |
| 12:0 |
0.004 g |
| 14:0 |
0.238 g |
| 14:1 |
0.032 g |
| 15:0 |
0.032 g |
| 15:1 |
0 g |
| 16:0 |
2.548 g |
| 16:1 undifferentiated |
0.234 g |
| 17:0 |
0.101 g |
| 17:1 |
0.058 g |
| 18:0 |
1.676 g |
| 18:1 undifferentiated |
4.024 g |
| 18:2 undifferentiated |
0.978 g |
| 18:3 undifferentiated |
0.004 g |
| 18:3 n-3 c,c,c |
0.051 g |
| 18:3 n-6 c,c,c |
0.004 g |
| 20:0 |
0.022 g |
| 20:1 |
0.063 g |
| 20:2 n-6 c,c |
0.018 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 22:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
4.411 g |
| Fatty acids, total polyunsaturated |
1.055 g |
| Fatty acids, total saturated |
4.621 g |
| Total lipid (fat) |
12.22 g |
| Iron, Fe |
4.04 mg |
| Folate, total |
122 mcg |
| Folic acid |
105 mcg |
| Folate, DFE |
196 mcg_DFE |
| Folate, food |
17 mcg |
| Fructose |
0 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0.1 g |
| Potassium, K |
77 mg |
| Lactose |
0 g |
| Maltose |
1.76 g |
| Magnesium, Mg |
18 mg |
| Manganese, Mn |
0.297 mg |
| Sodium, Na |
329 mg |
| Niacin |
4.603 mg |
| Phosphorus, P |
123 mg |
| Pantothenic acid |
0.164 mg |
| Protein |
6.69 g |
| Riboflavin |
0.217 mg |
| Selenium, Se |
18.6 mcg |
| Starch |
42.85 g |
| Sucrose |
0.17 g |
| Sugars, total |
2.03 g |
| Thiamin |
0.43 mg |
| Vitamin E (alpha-tocopherol) |
0 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0.54 mg |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.038 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
| Water |
31.57 g |
| Zinc, Zn |
0.35 mg |
|
|