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|
Stew, mutton corn squash (Navajo)
per 100 grams
| |
|
| Alanine |
0.55 g |
| Arginine |
0.47 g |
| Ash |
3.63 g |
| Aspartic acid |
0.679 g |
| Calcium, Ca |
38 mg |
| Carbohydrate, by difference |
7.27 g |
| Cholesterol |
43 mg |
| Copper, Cu |
0.063 mg |
| Cystine |
0.09 g |
| Energy |
103 kcal |
| Energy |
430 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.083 g |
| 14:1 |
0 g |
| 15:0 |
0.017 g |
| 15:1 |
0 g |
| 16:0 |
0.869 g |
| 16:1 undifferentiated |
0.068 g |
| 17:0 |
0.059 g |
| 17:1 |
0.029 g |
| 18:0 |
0.694 g |
| 18:1 undifferentiated |
1.64 g |
| 18:2 undifferentiated |
0.31 g |
| 18:3 undifferentiated |
0.062 g |
| 18:3 n-3 c,c,c |
0.054 g |
| 18:3 n-6 c,c,c |
0.008 g |
| 20:0 |
0.007 g |
| 20:1 |
0.011 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.011 g |
| 22:0 |
0.006 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
1.748 g |
| Fatty acids, total polyunsaturated |
0.445 g |
| Fatty acids, total saturated |
1.735 g |
| Total lipid (fat) |
4.34 g |
| Iron, Fe |
1.21 mg |
| Fiber, total dietary |
1.7 g |
| Folate, total |
18 mcg |
| Folate, food |
18 mcg |
| Fructose |
0.18 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0.18 g |
| Glutamic acid |
1.241 g |
| Glycine |
0.553 g |
| Histidine |
0.217 g |
| Isoleucine |
0.336 g |
| Potassium, K |
199 mg |
| Lactose |
0 g |
| Leucine |
0.678 g |
| Lysine |
0.56 g |
| Maltose |
0 g |
| Methionine |
0.211 g |
| Magnesium, Mg |
21 mg |
| Manganese, Mn |
0.087 mg |
| Sodium, Na |
49 mg |
| Niacin |
2 mg |
| Phosphorus, P |
111 mg |
| Pantothenic acid |
0.27 mg |
| Phenylalanine |
0.33 g |
| Protein |
8.62 g |
| Proline |
0.474 g |
| Retinol |
0 mcg |
| Riboflavin |
0.11 mg |
| Selenium, Se |
8.4 mcg |
| Serine |
0.314 g |
| Starch |
6.15 g |
| Sucrose |
0.25 g |
| Sugars, total |
0.61 g |
| Thiamin |
0.03 mg |
| Threonine |
0.306 g |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.057 g |
| Tyrosine |
0.233 g |
| Valine |
0.385 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.16 mcg |
| Vitamin B-6 |
0.108 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Water |
76.13 g |
| Zinc, Zn |
1.87 mg |
|
|