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Foods Highest in Nutrient
Dairy and Egg Products
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Ethnic Foods
|
Tamales (Navajo)
per 100 grams
| |
|
| Alanine |
0.422 g |
| Arginine |
0.391 g |
| Ash |
1.37 g |
| Aspartic acid |
0.556 g |
| Calcium, Ca |
29 mg |
| Carbohydrate, by difference |
18.12 g |
| Cholesterol |
17 mg |
| Copper, Cu |
0.063 mg |
| Cystine |
0.083 g |
| Energy |
153 kcal |
| Energy |
639 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.165 g |
| 14:1 |
0.039 g |
| 15:0 |
0.024 g |
| 15:1 |
0 g |
| 16:0 |
1.395 g |
| 16:1 undifferentiated |
0.188 g |
| 17:0 |
0.059 g |
| 17:1 |
0.046 g |
| 18:0 |
0.743 g |
| 18:1 undifferentiated |
2.439 g |
| 18:2 undifferentiated |
0.646 g |
| 18:3 undifferentiated |
0.029 g |
| 18:3 n-3 c,c,c |
0.029 g |
| 18:3 n-6 c,c,c |
0 g |
| 20:0 |
0.01 g |
| 20:1 |
0.027 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.013 g |
| 22:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.739 g |
| Fatty acids, total polyunsaturated |
0.688 g |
| Fatty acids, total saturated |
2.396 g |
| Total lipid (fat) |
6.12 g |
| Iron, Fe |
1.22 mg |
| Fiber, total dietary |
3.1 g |
| Folate, total |
15 mcg |
| Folate, food |
15 mcg |
| Fructose |
0.17 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0.21 g |
| Glutamic acid |
1.029 g |
| Glycine |
0.384 g |
| Histidine |
0.196 g |
| Isoleucine |
0.271 g |
| Potassium, K |
131 mg |
| Lactose |
0 g |
| Leucine |
0.568 g |
| Lysine |
0.427 g |
| Maltose |
0.22 g |
| Methionine |
0.15 g |
| Magnesium, Mg |
22 mg |
| Manganese, Mn |
0.174 mg |
| Sodium, Na |
427 mg |
| Niacin |
1.59 mg |
| Phosphorus, P |
99 mg |
| Pantothenic acid |
0.205 mg |
| Phenylalanine |
0.275 g |
| Protein |
6.28 g |
| Proline |
0.382 g |
| Retinol |
0 mcg |
| Riboflavin |
0.08 mg |
| Selenium, Se |
6 mcg |
| Serine |
0.273 g |
| Starch |
12.27 g |
| Sucrose |
0.4 g |
| Sugars, total |
0.99 g |
| Thiamin |
0.05 mg |
| Threonine |
0.239 g |
| Vitamin E (alpha-tocopherol) |
0 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.052 g |
| Tyrosine |
0.204 g |
| Valine |
0.318 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0.54 mcg |
| Vitamin B-6 |
0.143 mg |
| Vitamin C, total ascorbic acid |
1.7 mg |
| Water |
68.1 g |
| Zinc, Zn |
1.48 mg |
|
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