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Foods Highest in Nutrient
Dairy and Egg Products
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|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
1.2 g |
| Calcium, Ca |
36 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
20 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0 mg |
| Energy |
107 kcal |
| Energy |
448 kj |
| 10:0 |
0.005 g |
| 12:0 |
0.005 g |
| 14:0 |
0.025 g |
| 16:0 |
0.313 g |
| 16:1 undifferentiated |
0.01 g |
| 18:0 |
0.122 g |
| 18:1 undifferentiated |
0.62 g |
| 18:2 undifferentiated |
1.271 g |
| 18:3 undifferentiated |
0.171 g |
| 18:4 |
0 g |
| 20:1 |
0.005 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.007 g |
| 6:0 |
0.005 g |
| 8:0 |
0.003 g |
| Fatty acids, total monounsaturated |
0.64 g |
| Fatty acids, total polyunsaturated |
1.444 g |
| Fatty acids, total saturated |
0.494 g |
| Total lipid (fat) |
2.7 g |
| Iron, Fe |
0.25 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
6 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
6 mcg_DFE |
| Folate, food |
6 mcg |
| Potassium, K |
133 mg |
| Lutein + zeaxanthin |
4 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
5 mg |
| Sodium, Na |
1000 mg |
| Niacin |
0.04 mg |
| Phosphorus, P |
77 mg |
| Protein |
1.4 g |
| Retinol |
1 mcg |
| Riboflavin |
0.06 mg |
| Selenium, Se |
1.6 mcg |
| Sugars, total |
5.35 g |
| Theobromine |
0 mg |
| Thiamin |
0.01 mg |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
| Vitamin A, IU |
3 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.02 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
| Water |
74.7 g |
| Zinc, Zn |
0.18 mg |
|
|