About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
4.84 mcg |
| Alcohol, ethyl |
0 g |
| Ash |
2.3 g |
| Calcium, Ca |
37 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
78 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.224 mg |
| Energy |
407 kcal |
| Energy |
1703 kj |
| 10:0 |
0 g |
| 12:0 |
0.002 g |
| 13:0 |
0 g |
| 14:0 |
0.003 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 16:0 |
0.815 g |
| 16:1 undifferentiated |
0.027 g |
| 17:0 |
0 g |
| 18:0 |
0.217 g |
| 18:1 undifferentiated |
4.007 g |
| 18:2 undifferentiated |
2.699 g |
| 18:3 undifferentiated |
0.038 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 24:1 c |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0.004 g |
| Fatty acids, total monounsaturated |
4.176 g |
| Fatty acids, total polyunsaturated |
2.737 g |
| Fatty acids, total saturated |
1.1 g |
| Total lipid (fat) |
8.5 g |
| Iron, Fe |
26.13 mg |
| Fiber, total dietary |
4.5 g |
| Folate, total |
323 mcg |
| Folic acid |
304 mcg |
| Folate, DFE |
536 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
227 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
69 mg |
| Manganese, Mn |
1.524 mg |
| Sodium, Na |
603 mg |
| Niacin |
16.13 mg |
| Phosphorus, P |
192 mg |
| Pantothenic acid |
0.605 mg |
| Protein |
7.8 g |
| Retinol |
726 mcg |
| Riboflavin |
1.37 mg |
| Selenium, Se |
12 mcg |
| Sugars, total |
21 g |
| Theobromine |
0 mg |
| Thiamin |
1.21 mg |
| Vitamin E (alpha-tocopherol) |
1.49 mg |
| Vitamin A, IU |
2419 IU |
| Vitamin A, RAE |
726 mcg_RAE |
| Vitamin B-12 |
4.84 mcg |
| Vitamin B-6 |
1.61 mg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Vitamin D |
129 IU |
| Vitamin K (phylloquinone) |
0.9 mcg |
| Water |
3 g |
| Zinc, Zn |
0.97 mg |
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