About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, muenster, low fat
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
3.7 g |
| Calcium, Ca |
529 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
8 mcg |
| Carbohydrate, by difference |
3.5 g |
| Cholesterol |
63 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.031 mg |
| Energy |
274 kcal |
| Energy |
1146 kj |
| 10:0 |
0.442 g |
| 12:0 |
0.494 g |
| 14:0 |
1.769 g |
| 16:0 |
4.622 g |
| 16:1 undifferentiated |
0.394 g |
| 18:0 |
2.136 g |
| 18:1 undifferentiated |
4.421 g |
| 18:2 undifferentiated |
0.397 g |
| 18:3 undifferentiated |
0.257 g |
| 18:4 |
0 g |
| 20:1 |
0.265 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.571 g |
| 6:0 |
0.337 g |
| 8:0 |
0.197 g |
| Fatty acids, total monounsaturated |
5.09 g |
| Fatty acids, total polyunsaturated |
0.65 g |
| Fatty acids, total saturated |
10.95 g |
| Total lipid (fat) |
17.6 g |
| Iron, Fe |
0.41 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
12 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
12 mcg_DFE |
| Folate, food |
12 mcg |
| Potassium, K |
134 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
27 mg |
| Sodium, Na |
600 mg |
| Niacin |
0.1 mg |
| Phosphorus, P |
468 mg |
| Protein |
24.7 g |
| Retinol |
174 mcg |
| Riboflavin |
0.36 mg |
| Selenium, Se |
14.5 mcg |
| Sugars, total |
3.5 g |
| Theobromine |
0 mg |
| Thiamin |
0.01 mg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Vitamin A, IU |
593 IU |
| Vitamin A, RAE |
175 mcg_RAE |
| Vitamin B-12 |
1.47 mcg |
| Vitamin B-6 |
0.06 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
| Water |
50.5 g |
| Zinc, Zn |
2.81 mg |
|
|