About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beverage, instant breakfast powder, chocolate, not reconstituted
per 100 grams
| |
|
| Vitamin B-12, added |
1 mcg |
| Vitamin E, added |
9.37 mg |
| Alcohol, ethyl |
0 g |
| Ash |
5.1 g |
| Calcium, Ca |
285 mg |
| Caffeine |
25 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
66.2 g |
| Cholesterol |
12 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
1.425 mg |
| Energy |
353 kcal |
| Energy |
1477 kj |
| 10:0 |
0.005 g |
| 12:0 |
0.003 g |
| 14:0 |
0.023 g |
| 16:0 |
0.286 g |
| 16:1 undifferentiated |
0.008 g |
| 18:0 |
0.216 g |
| 18:1 undifferentiated |
0.302 g |
| 18:2 undifferentiated |
0.247 g |
| 18:3 undifferentiated |
0.031 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.01 g |
| 6:0 |
0.002 g |
| 8:0 |
0.003 g |
| Fatty acids, total monounsaturated |
0.314 g |
| Fatty acids, total polyunsaturated |
0.278 g |
| Fatty acids, total saturated |
0.56 g |
| Total lipid (fat) |
1.4 g |
| Iron, Fe |
12.82 mg |
| Fiber, total dietary |
0.4 g |
| Folate, total |
285 mcg |
| Folic acid |
285 mcg |
| Folate, DFE |
485 mcg_DFE |
| Folate, food |
0 mcg |
| Potassium, K |
947 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
228 mg |
| Sodium, Na |
385 mg |
| Niacin |
14.24 mg |
| Phosphorus, P |
427 mg |
| Protein |
19.9 g |
| Retinol |
1496 mcg |
| Riboflavin |
0.2 mg |
| Selenium, Se |
12.1 mcg |
| Sugars, total |
65.8 g |
| Theobromine |
290 mg |
| Thiamin |
0.85 mg |
| Vitamin E (alpha-tocopherol) |
9.37 mg |
| Vitamin A, IU |
4987 IU |
| Vitamin A, RAE |
1496 mcg_RAE |
| Vitamin B-12 |
1.71 mcg |
| Vitamin B-6 |
1.14 mg |
| Vitamin C, total ascorbic acid |
76.9 mg |
| Vitamin K (phylloquinone) |
90 mcg |
| Water |
7.4 g |
| Zinc, Zn |
8.55 mg |
|
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