About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
per 100 grams
| |
|
| Vitamin B-12, added |
2 mcg |
| Vitamin E, added |
16.88 mg |
| Alcohol, ethyl |
0 g |
| Ash |
10.7 g |
| Calcium, Ca |
500 mg |
| Caffeine |
52 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
5 mcg |
| Carbohydrate, by difference |
41 g |
| Cholesterol |
44 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
2.6 mg |
| Energy |
358 kcal |
| Energy |
1498 kj |
| 10:0 |
0.019 g |
| 12:0 |
0.01 g |
| 14:0 |
0.085 g |
| 16:0 |
1.1 g |
| 16:1 undifferentiated |
0.031 g |
| 18:0 |
0.841 g |
| 18:1 undifferentiated |
1.147 g |
| 18:2 undifferentiated |
0.911 g |
| 18:3 undifferentiated |
0.114 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.036 g |
| 6:0 |
0.009 g |
| 8:0 |
0.009 g |
| Fatty acids, total monounsaturated |
1.189 g |
| Fatty acids, total polyunsaturated |
1.027 g |
| Fatty acids, total saturated |
2.162 g |
| Total lipid (fat) |
5.1 g |
| Iron, Fe |
2.3 mg |
| Fiber, total dietary |
2 g |
| Folate, total |
500 mcg |
| Folic acid |
500 mcg |
| Folate, DFE |
850 mcg_DFE |
| Folate, food |
0 mcg |
| Potassium, K |
1705 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
410 mg |
| Sodium, Na |
717 mg |
| Niacin |
25.6 mg |
| Phosphorus, P |
500 mg |
| Protein |
35.8 g |
| Retinol |
2686 mcg |
| Riboflavin |
0.35 mg |
| Selenium, Se |
21.8 mcg |
| Sugars, total |
39 g |
| Theobromine |
608 mg |
| Thiamin |
1.5 mg |
| Vitamin E (alpha-tocopherol) |
16.88 mg |
| Vitamin A, IU |
8962 IU |
| Vitamin A, RAE |
2686 mcg_RAE |
| Vitamin B-12 |
3.1 mcg |
| Vitamin B-6 |
2 mg |
| Vitamin C, total ascorbic acid |
138 mg |
| Vitamin K (phylloquinone) |
120 mcg |
| Water |
7.4 g |
| Zinc, Zn |
15.4 mg |
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