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Foods Highest in Nutrient
Dairy and Egg Products
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Baby Foods
Fats and Oils
Poultry Products
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Sausages and Luncheon Meats
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Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, cottage, with vegetables
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.623 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.553 g |
| Ash |
1.34 g |
| Aspartic acid |
0.819 g |
| Calcium, Ca |
56 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
142 mcg |
| Carbohydrate, by difference |
3 g |
| Cholesterol |
14 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.028 mg |
| Cystine |
0.11 g |
| Energy |
95 kcal |
| Energy |
397 kj |
| 10:0 |
0.074 g |
| 12:0 |
0.065 g |
| 14:0 |
0.436 g |
| 16:0 |
1.264 g |
| 16:1 undifferentiated |
0.148 g |
| 18:0 |
0.482 g |
| 18:1 undifferentiated |
0.985 g |
| 18:2 undifferentiated |
0.103 g |
| 18:3 undifferentiated |
0.037 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.13 g |
| 6:0 |
0.028 g |
| 8:0 |
0.037 g |
| Fatty acids, total monounsaturated |
1.189 g |
| Fatty acids, total polyunsaturated |
0.14 g |
| Fatty acids, total saturated |
2.646 g |
| Total lipid (fat) |
4.2 g |
| Iron, Fe |
0.1 mg |
| Fiber, total dietary |
0.1 g |
| Folate, total |
17 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
17 mcg_DFE |
| Folate, food |
17 mcg |
| Glutamic acid |
2.605 g |
| Glycine |
0.267 g |
| Histidine |
0.397 g |
| Isoleucine |
0.704 g |
| Potassium, K |
86 mg |
| Leucine |
1.23 g |
| Lutein + zeaxanthin |
16 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.968 g |
| Methionine |
0.359 g |
| Magnesium, Mg |
4 mg |
| Sodium, Na |
403 mg |
| Niacin |
0.1 mg |
| Phosphorus, P |
128 mg |
| Phenylalanine |
0.645 g |
| Phytosterols |
0 mg |
| Protein |
10.9 g |
| Proline |
1.385 g |
| Retinol |
41 mcg |
| Riboflavin |
0.13 mg |
| Selenium, Se |
4.5 mcg |
| Serine |
0.673 g |
| Sugars, total |
0.37 g |
| Theobromine |
0 mg |
| Thiamin |
0.01 mg |
| Threonine |
0.533 g |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Tryptophan |
0.134 g |
| Tyrosine |
0.637 g |
| Valine |
0.742 g |
| Vitamin A, IU |
372 IU |
| Vitamin A, RAE |
53 mcg_RAE |
| Vitamin B-12 |
0.49 mcg |
| Vitamin B-6 |
0.05 mg |
| Vitamin C, total ascorbic acid |
4 mg |
| Vitamin K (phylloquinone) |
11 mcg |
| Water |
80.3 g |
| Zinc, Zn |
0.29 mg |
|
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