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Foods Highest in Nutrient
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|
Cereal ready-to-eat, CRISPY BROWN RICE
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
0.8 g |
| Calcium, Ca |
28 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
86 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.24 mg |
| Energy |
388 kcal |
| Energy |
1623 kj |
| 10:0 |
0 g |
| 12:0 |
0.002 g |
| 14:0 |
0.008 g |
| 16:0 |
0.532 g |
| 16:1 undifferentiated |
0.057 g |
| 18:0 |
0.106 g |
| 18:1 undifferentiated |
0.954 g |
| 18:2 undifferentiated |
1.433 g |
| 18:3 undifferentiated |
0.04 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
1.011 g |
| Fatty acids, total polyunsaturated |
1.473 g |
| Fatty acids, total saturated |
0.688 g |
| Total lipid (fat) |
3.5 g |
| Iron, Fe |
1.15 mg |
| Fiber, total dietary |
7.3 g |
| Folate, total |
19 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
19 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
238 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
88 mg |
| Sodium, Na |
12 mg |
| Niacin |
2.05 mg |
| Phosphorus, P |
283 mg |
| Protein |
7.1 g |
| Retinol |
0 mcg |
| Riboflavin |
0.04 mg |
| Selenium, Se |
15.4 mcg |
| Sugars, total |
9.1 g |
| Theobromine |
0 mg |
| Thiamin |
0.09 mg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.08 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0 mcg |
| Water |
3 g |
| Zinc, Zn |
1.5 mg |
|
|