About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Breakfast bar, corn flake crust with fruit
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
0.8 g |
| Calcium, Ca |
41 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
72.9 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.1 mg |
| Energy |
377 kcal |
| Energy |
1576 kj |
| 10:0 |
0 g |
| 12:0 |
0.002 g |
| 14:0 |
0.001 g |
| 16:0 |
0.86 g |
| 16:1 undifferentiated |
0.054 g |
| 18:0 |
0.153 g |
| 18:1 undifferentiated |
4.977 g |
| 18:2 undifferentiated |
0.85 g |
| 18:3 undifferentiated |
0.056 g |
| 18:4 |
0 g |
| 20:1 |
0.023 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0.003 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
5 g |
| Fatty acids, total polyunsaturated |
0.9 g |
| Fatty acids, total saturated |
1.5 g |
| Total lipid (fat) |
7.5 g |
| Iron, Fe |
4.86 mg |
| Fiber, total dietary |
2.1 g |
| Folate, total |
108 mcg |
| Folic acid |
95 mcg |
| Folate, DFE |
174 mcg_DFE |
| Folate, food |
13 mcg |
| Potassium, K |
197 mg |
| Lutein + zeaxanthin |
40 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
27 mg |
| Sodium, Na |
167 mg |
| Niacin |
13.5 mg |
| Phosphorus, P |
103 mg |
| Pantothenic acid |
0 mg |
| Protein |
4.4 g |
| Retinol |
608 mcg |
| Riboflavin |
1.1 mg |
| Selenium, Se |
15 mcg |
| Sugars, total |
35.1 g |
| Theobromine |
0 mg |
| Thiamin |
1 mg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
| Vitamin A, IU |
2027 IU |
| Vitamin A, RAE |
608 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
1.4 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
13.8 mcg |
| Water |
14.5 g |
| Zinc, Zn |
4.1 mg |
|
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